{"id":1846,"date":"2025-06-05T10:00:00","date_gmt":"2025-06-05T08:00:00","guid":{"rendered":"https:\/\/www.decimas.es\/blog\/?p=1846"},"modified":"2025-06-03T16:05:47","modified_gmt":"2025-06-03T14:05:47","slug":"consejos-para-correr-un-maraton","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/","title":{"rendered":"Entrenamiento para una media marat\u00f3n: gu\u00eda completa para alcanzar tu meta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1846\" class=\"elementor elementor-1846\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b036778 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b036778\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93a7a8b\" data-id=\"93a7a8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1871b54 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"1871b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Completar los 21,097 kil\u00f3metros de una media marat\u00f3n es un reto muy exigente, lo que significa que la preparaci\u00f3n previa es fundamental. En D\u00e9cimas te ofrecemos una gu\u00eda con consejos para hacer el mejor <strong>entrenamiento para una media marat\u00f3n<\/strong>, desde el plan f\u00edsico hasta la alimentaci\u00f3n.<\/p><h2><strong>\ud83c\udfc3\u200d\u2640\ufe0f\u00bfC\u00f3mo entrenar para una media marat\u00f3n? Estrategias para alcanzar tu mejor tiempo\ud83c\udfc3\u200d\u2640\ufe0f<\/strong><\/h2><p>Si ya llevas un tiempo corriendo, una buena forma de poner a prueba tu resistencia es participar en una media marat\u00f3n. Es una oportunidad para progresar, aunque esto requiere de una preparaci\u00f3n adecuada. <strong>\u00bfC\u00f3mo entrenar para una media marat\u00f3n?<\/strong><\/p><ul><li><strong>\u2705\u200bPlanifica tus entrenamientos<\/strong> teniendo en cuenta tu nivel, tu condici\u00f3n f\u00edsica y tus objetivos personales. Para principiantes, lo mejor es un entrenamiento suave e ir aumentando progresivamente la intensidad.<\/li><li><strong>\u2705\u200bUtiliza el equipamiento adecuado<\/strong>, con ropa y calzado c\u00f3modos y espec\u00edficos para correr. Es esencial usar tejidos que absorban el sudor y protejan tu piel del sol y dise\u00f1os que te permitan libertad de movimientos.<\/li><li><strong>\u2705\u200bAprende a controlar tu ritmo<\/strong> de carrera para dosificar las energ\u00edas y evitar el agotamiento prematuro. Un ritmo constante y una velocidad adecuada optimizar\u00e1n tu rendimiento y te ayudar\u00e1n a evitar lesiones y a disfrutar de la experiencia.<\/li><li><strong>\u2705\u200bLa preparaci\u00f3n mental<\/strong> es un punto clave para alcanzar tu mejor tiempo en una media marat\u00f3n. Busca una motivaci\u00f3n y, con una actitud positiva, te ayudar\u00e1 a superar los momentos dif\u00edciles y a alcanzar tus objetivos.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b62bef5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b62bef5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10b635c7\" data-id=\"10b635c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20f5e77e elementor-widget elementor-widget-heading\" data-id=\"20f5e77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas novedades en RUNNING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34dc1992 elementor-widget elementor-widget-get_products_by_category_id\" data-id=\"34dc1992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"get_products_by_category_id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"swiper-container\">\n        <div class=\"swiper-wrapper\">\n                      <a href=\"https:\/\/www.decimas.com\/es-es\/malla-running-tenth-malla-corta-seamless-hombre-6726103908.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_RUNNING_Tenth_MALLA_CORTA_SEAMLESS_HOMBRE_6726103908-501-1_06032026124908.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA RUNNING Tenth MALLA CORTA SEAMLESS HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">17.99\u20ac<\/p>\n                        <p class=\"final-price\">12.59\u20ac<\/p>\n                        <p class=\"discount-price\"> -30%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/malla-running-tenth-malla-corta-seamless-hombre-6726103908.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_RUNNING_Tenth_MALLA_CORTA_SEAMLESS_HOMBRE_6726103908-222-1_06032026124515.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA RUNNING Tenth MALLA CORTA SEAMLESS HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">17.99\u20ac<\/p>\n                        <p class=\"final-price\">12.59\u20ac<\/p>\n                        <p class=\"discount-price\"> -30%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-running-tenth-camiseta-mc-seamless-hombre-6726103909.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_RUNNING_Tenth_CAMISETA_MC_SEAMLESS_HOMBRE_6726103909-501-1_06032026124951.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA RUNNING Tenth CAMISETA MC SEAMLESS HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">17.99\u20ac<\/p>\n                        <p class=\"final-price\">12.59\u20ac<\/p>\n                        <p class=\"discount-price\"> -30%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-running-tenth-camiseta-mc-seamless-hombre-6726103909.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_RUNNING_Tenth_CAMISETA_MC_SEAMLESS_HOMBRE_6726103909-222-1_06032026125024.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA RUNNING Tenth CAMISETA MC SEAMLESS HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">17.99\u20ac<\/p>\n                        <p class=\"final-price\">12.59\u20ac<\/p>\n                        <p class=\"discount-price\"> -30%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-running-tenth-camiseta-mc-seamless-hombre-6726103909.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_RUNNING_Tenth_CAMISETA_MC_SEAMLESS_HOMBRE_6726103909-508-1_06032026124649.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA RUNNING Tenth CAMISETA MC SEAMLESS HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">17.99\u20ac<\/p>\n                        <p class=\"final-price\">12.59\u20ac<\/p>\n                        <p class=\"discount-price\"> -30%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-running-tenth-camiseta-mc-running-hombre-6726079416.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_RUNNING_Tenth_CAMISETA_MC_RUNNING_HOMBRE_6726079416-910-1_06032026124939.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA RUNNING Tenth CAMISETA MC RUNNING HOMBRE<\/p>\n                                        <p class=\"final-price\">19.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-running-tenth-camiseta-sm-running-hombre-6726103907.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_RUNNING_Tenth_CAMISETA_SM_RUNNING_HOMBRE_6726103907-508-1_02032026120152.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA RUNNING Tenth CAMISETA SM RUNNING HOMBRE<\/p>\n                                        <p class=\"final-price\">15.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/shorts-running-tenth-short-running-malla-hombre-6726110215.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/S\/H\/SHORTS_RUNNING_Tenth_SHORT_RUNNING_MALLA_HOMBRE_6726110215-200-1_06032026125235.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">SHORTS RUNNING Tenth SHORT RUNNING MALLA HOMBRE<\/p>\n                                        <p class=\"final-price\">25.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/shorts-running-tenth-short-running-malla-hombre-6726110215.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/S\/H\/SHORTS_RUNNING_Tenth_SHORT_RUNNING_MALLA_HOMBRE_6726110215-228-1_06032026124709.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">SHORTS RUNNING Tenth SHORT RUNNING MALLA HOMBRE<\/p>\n                                        <p class=\"final-price\">25.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-running-tenth-camiseta-mc-running-hombre-6726103906.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_RUNNING_Tenth_CAMISETA_MC_RUNNING_HOMBRE_6726103906-228-1_02032026120705.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA RUNNING Tenth CAMISETA MC RUNNING HOMBRE<\/p>\n                                        <p class=\"final-price\">19.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n      <\/div>\n      <script src=\"https:\/\/www.decimas.com\/blog\/wp-content\/plugins\/elementor-products\/widgets\/..\/assets\/js\/swiper\/swiper-bundle.min.js\"><\/script>      \n      <script>\n        var swiper = new Swiper('.swiper-container', {\n          slidesPerView: 1,\n          spaceBetween: 16,\n          pagination: {\n            el: '.swiper-pagination',\n            clickable: true\n          },\n          navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n          },\n          centerInsufficientSlides: true,\n          breakpoints: {\n            768:{\n              slidesPerView: 4,\n            },\n            1025:{\n              slidesPerView: 4,\n            }\n          }\n        });\n      <\/script>\n      \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7050311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7050311\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ddedd3\" data-id=\"9ddedd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b69247c elementor-widget elementor-widget-text-editor\" data-id=\"b69247c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\ud83d\udcc6\u200bPlan de entrenamiento para una media marat\u00f3n: preparaci\u00f3n para el gran d\u00eda\ud83d\udcc6\u200b<\/strong><\/h2><p>Tener un <strong>plan de entrenamiento para una media marat\u00f3n<\/strong> es fundamental para alcanzar tus objetivos. Para evitar lesiones, adem\u00e1s, debes comenzar esta preparaci\u00f3n con suficientes semanas de antelaci\u00f3n. \u00bfCu\u00e1ntas? Cuatro, doce, catorce\u2026 Esto depende de tu condici\u00f3n f\u00edsica pero los expertos se\u00f1alan que son necesarios al menos cuatro meses para llegar a este tipo de competici\u00f3n con ciertas garant\u00edas.<\/p><p>Si quieres participar en algunas de las carreras del <a href=\"https:\/\/www.decimas.com\/blog\/es\/calendario-de-medias-maratones-2025\/\">calendario de medias maratones de 2025,<\/a> \u00a1empieza ya con tu plan! \u00bfQu\u00e9 deben incluir tus entrenamientos?<\/p><ul><li><strong>\u2705Introduce subidas y bajadas<\/strong> para fortalecer las piernas, ampliar tu capacidad pulmonar y hacerte una idea de lo que te espera en la carrera. Te ayudar\u00e1 subir peque\u00f1as cuestas e ir aumentando la distancia con el paso de los d\u00edas.<\/li><li><strong>\u2705El trabajo de fuerza es importante<\/strong> si quieres finalizar la media marat\u00f3n. La debilidad muscular es el origen de la fatiga (y de las lesiones), por lo que debes hacer ejercicios de t\u00e9cnica de carrera y musculaci\u00f3n abdominal y lumbar.<\/li><li><strong>\u2705Planifica bien los descansos<\/strong> porque no puedes llegar con cansancio al d\u00eda de la carrera. Desde dos semanas antes de la prueba, es recomendable reducir la intensidad y el kilometraje para llegar con fuerza a la media marat\u00f3n.<\/li><\/ul><h2><strong>\ud83c\udf4eAlimentaci\u00f3n para la media marat\u00f3n: \u00bfqu\u00e9 comer antes, durante y despu\u00e9s de correr?\ud83c\udf4e<\/strong><\/h2><p>Otra de las claves de la preparaci\u00f3n es la <strong>alimentaci\u00f3n para el marat\u00f3n<\/strong>. Aprender a hidratarte y a alimentarte correctamente antes, durante y despu\u00e9s de la carrera y de los entrenamientos es fundamental.<\/p><p>Tomar suficiente l\u00edquido y cubrir tus necesidades nutricionales con alimentos de alta calidad energ\u00e9tica es b\u00e1sico para tu rendimiento y tu recuperaci\u00f3n posterior.<\/p><p>Comer hidratos de carbono (pasta, arroz\u2026), frutas y verduras es lo mejor en los d\u00edas de entrenamiento. Puedes incrementar incluso las cantidades en los d\u00edas previos a la prueba, siempre teniendo en cuenta que darse un atrac\u00f3n no es una buena idea para salir a correr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e0790 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e0790\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-967bd0b\" data-id=\"967bd0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a134efc elementor-widget elementor-widget-code-highlight\" data-id=\"a134efc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"code-highlight.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"prismjs-solarizedlight  word-wrap\">\n\t\t\t<pre data-line=\"\" class=\"highlight-height language-html \">\n\t\t\t\t<code readonly=\"true\" class=\"language-html\">\n\t\t\t\t\t<xmp>Beber mucha agua tambi\u00e9n es indispensable, a lo que puedes sumar durante la carrera alg\u00fan snack o fruta. Y no olvides recuperar minerales despu\u00e9s de la media marat\u00f3n.<\/xmp>\n\t\t\t\t<\/code>\n\t\t\t<\/pre>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5773ab33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5773ab33\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-526256cf\" data-id=\"526256cf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36465951 elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"36465951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2024\/02\/Pablo-Lucero-scaled.jpeg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Pablo Lucero\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tPablo Lucero\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tEntrenador nacional de triatl\u00f3n y coach en Club de Runners de D\u00e9cimas.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                              <a href=\"https:\/\/es.linkedin.com\/in\/pablo-lucero-camacho\"><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/46\/95\/44\/360_F_546954478_HVgkUZGeVAjl0HOpyI8jjR9JG5U2xkZV.webp\" alt=\"linkedin\" width=\"30px\" height=\"30px\"><\/a>\n                                                      <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde febrero 2024            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6588d14b elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"6588d14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2024\/02\/Pablo-Lucero-scaled.jpeg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Pablo Lucero\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tPablo Lucero\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tEntrenador nacional de triatl\u00f3n y coach en Club de Runners de D\u00e9cimas.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                              <a href=\"https:\/\/es.linkedin.com\/in\/pablo-lucero-camacho\"><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/46\/95\/44\/360_F_546954478_HVgkUZGeVAjl0HOpyI8jjR9JG5U2xkZV.webp\" alt=\"linkedin\" width=\"30px\" height=\"30px\"><\/a>\n                                                      <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde febrero 2024            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44c4f072 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"44c4f072\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41d0b7a\" data-id=\"41d0b7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33f8d3e3 elementor-widget elementor-widget-heading\" data-id=\"33f8d3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noticias destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4488385d entradas elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"4488385d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21223 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/asi-es-la-nueva-coleccion-de-bano-de-tenth\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/04\/16122506\/Campana-Alto-Verano.jpg\" class=\"attachment-full size-full wp-image-21224\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/04\/16122506\/Campana-Alto-Verano.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/04\/16122506\/Campana-Alto-Verano-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/04\/16122506\/Campana-Alto-Verano-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/04\/16122506\/Campana-Alto-Verano-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/asi-es-la-nueva-coleccion-de-bano-de-tenth\/\" >\n\t\t\t\tAs\u00ed es la nueva colecci\u00f3n de ba\u00f1o de Tenth\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En esta nueva campa\u00f1a de ba\u00f1o de Tenth para tiendas D\u00e9cimas hemos querido capturar la esencia m\u00e1s aut\u00e9ntica del verano: ese instante en el que<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/asi-es-la-nueva-coleccion-de-bano-de-tenth\/\" aria-label=\"Read more about As\u00ed es la nueva colecci\u00f3n de ba\u00f1o de Tenth\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 abril, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1970 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes category-running category-tendencias tag-cardio\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/ventajas-desventajas-correr-en-cinta\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2017\/01\/14101305\/%C2%BFCuales-son-los-beneficios-de-correr-en-la-cinta-y-que-contras-tiene-edited.png\" class=\"attachment-full size-full wp-image-21220\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2017\/01\/14101305\/%C2%BFCuales-son-los-beneficios-de-correr-en-la-cinta-y-que-contras-tiene-edited.png 1200w, https:\/\/images.decimas.com\/uploads\/2017\/01\/14101305\/%C2%BFCuales-son-los-beneficios-de-correr-en-la-cinta-y-que-contras-tiene-edited-300x200.png 300w, https:\/\/images.decimas.com\/uploads\/2017\/01\/14101305\/%C2%BFCuales-son-los-beneficios-de-correr-en-la-cinta-y-que-contras-tiene-edited-1024x683.png 1024w, https:\/\/images.decimas.com\/uploads\/2017\/01\/14101305\/%C2%BFCuales-son-los-beneficios-de-correr-en-la-cinta-y-que-contras-tiene-edited-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ventajas-desventajas-correr-en-cinta\/\" >\n\t\t\t\t\u00bfCu\u00e1les son los beneficios de correr en la cinta y qu\u00e9 contras tiene?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El running es una de las actividades m&aacute;s completas para mejorar la salud cardiovascular, pero no siempre el clima o el horario permiten salir al<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/ventajas-desventajas-correr-en-cinta\/\" aria-label=\"Read more about \u00bfCu\u00e1les son los beneficios de correr en la cinta y qu\u00e9 contras tiene?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 abril, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21207 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/como-recuperarte-de-los-excesos-tras-semana-santa\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/04\/09090252\/Recuperarnos-de-los-excesos-tras-la-Semana-Santa.jpg\" class=\"attachment-full size-full wp-image-21212\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/04\/09090252\/Recuperarnos-de-los-excesos-tras-la-Semana-Santa.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/04\/09090252\/Recuperarnos-de-los-excesos-tras-la-Semana-Santa-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/04\/09090252\/Recuperarnos-de-los-excesos-tras-la-Semana-Santa-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/04\/09090252\/Recuperarnos-de-los-excesos-tras-la-Semana-Santa-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/como-recuperarte-de-los-excesos-tras-semana-santa\/\" >\n\t\t\t\tC\u00f3mo recuperarte de los excesos tras Semana Santa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La Semana Santa es ese momento del a\u00f1o en el que bajamos el ritmo, disfrutamos m\u00e1s de lo habitual y, siendo sinceros, tambi\u00e9n cometemos alg\u00fan<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/como-recuperarte-de-los-excesos-tras-semana-santa\/\" aria-label=\"Read more about C\u00f3mo recuperarte de los excesos tras Semana Santa\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 abril, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17a86400 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17a86400\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ff6909e\" data-id=\"6ff6909e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41d7c2dc elementor-widget elementor-widget-heading\" data-id=\"41d7c2dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19aaf6dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19aaf6dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-72de81ed\" data-id=\"72de81ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d1af144 elementor-widget elementor-widget-image\" data-id=\"2d1af144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12035\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc3863 elementor-widget elementor-widget-heading\" data-id=\"8cc3863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-17b520b6\" data-id=\"17b520b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a659279 elementor-widget elementor-widget-image\" data-id=\"4a659279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12038\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2135a5c7 elementor-widget elementor-widget-heading\" data-id=\"2135a5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-36b3668f\" data-id=\"36b3668f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32f25a2b elementor-widget elementor-widget-image\" data-id=\"32f25a2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12041\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee5fcd3 elementor-widget elementor-widget-heading\" data-id=\"3ee5fcd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-316769e4\" data-id=\"316769e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ced875 elementor-widget elementor-widget-image\" data-id=\"25ced875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12044\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3609f0a2 elementor-widget elementor-widget-heading\" data-id=\"3609f0a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-367439a3\" data-id=\"367439a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d764c7a elementor-widget elementor-widget-image\" data-id=\"7d764c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12047\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cdac246 elementor-widget elementor-widget-heading\" data-id=\"7cdac246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1d7398c1\" data-id=\"1d7398c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e687ef6 elementor-widget elementor-widget-image\" data-id=\"e687ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12050\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-778de2 elementor-widget elementor-widget-heading\" data-id=\"778de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Completar los 21,097 kil\u00f3metros de una media marat\u00f3n es un reto muy exigente, lo que significa que la preparaci\u00f3n previa es fundamental. En D\u00e9cimas te ofrecemos una gu\u00eda con consejos para hacer el mejor entrenamiento para una media marat\u00f3n, desde el plan f\u00edsico hasta la alimentaci\u00f3n.<\/p>\n","protected":false},"author":39,"featured_media":19254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[457,465,192],"class_list":["post-1846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-cardio","tag-carreras","tag-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Entrenamiento para una media marat\u00f3n: Plan y alimentaci\u00f3n | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Prepara tu cuerpo para una media marat\u00f3n con nuestro plan de entrenamiento y consejos sobre nutrici\u00f3n. \u00a1Alcanza tu mejor rendimiento con nuestros tips!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento para una media marat\u00f3n: gu\u00eda completa para alcanzar tu meta\" \/>\n<meta property=\"og:description\" content=\"Prepara tu cuerpo para una media marat\u00f3n con nuestro plan de entrenamiento y consejos sobre nutrici\u00f3n. \u00a1Alcanza tu mejor rendimiento con nuestros tips!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-05T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2016\/10\/03101959\/como-entrenar-para-una-media-maraton.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/\"},\"headline\":\"Entrenamiento para una media marat\u00f3n: gu\u00eda completa para alcanzar tu meta\",\"datePublished\":\"2025-06-05T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/\"},\"wordCount\":764,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2016\/10\/03101959\/como-entrenar-para-una-media-maraton.jpg\",\"keywords\":[\"cardio\",\"carreras\",\"consejos\"],\"articleSection\":[\"Running\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/\",\"url\":\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/\",\"name\":\"Entrenamiento para una media marat\u00f3n: Plan y alimentaci\u00f3n | D\u00e9cimas\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2016\/10\/03101959\/como-entrenar-para-una-media-maraton.jpg\",\"datePublished\":\"2025-06-05T08:00:00+00:00\",\"description\":\"Prepara tu cuerpo para una media marat\u00f3n con nuestro plan de entrenamiento y consejos sobre nutrici\u00f3n. \u00a1Alcanza tu mejor rendimiento con nuestros tips!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#primaryimage\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2016\/10\/03101959\/como-entrenar-para-una-media-maraton.jpg\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2016\/10\/03101959\/como-entrenar-para-una-media-maraton.jpg\",\"width\":1200,\"height\":800,\"caption\":\"como entrenar para una media maraton\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.decimas.com\/blog\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deportes\",\"item\":\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Running\",\"item\":\"https:\/\/www.decimas.com\/blog\/es\/deportes\/running\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Entrenamiento para una media marat\u00f3n: gu\u00eda completa para alcanzar tu meta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#website\",\"url\":\"https:\/\/www.decimas.com\/blog\/es\/\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"description\":\"Blog de fitness y moda deportiva de D\u00e9cimas\",\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#organization\"},\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.decimas.com\/blog\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#organization\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"url\":\"https:\/\/www.decimas.com\/blog\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":178,\"height\":49,\"caption\":\"Blog de fitness y moda deportiva D\u00e9cimas\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/m.facebook.com\/DecimasOficial\",\"https:\/\/x.com\/decimasoficial\",\"https:\/\/www.instagram.com\/decimas_es\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Entrenamiento para una media marat\u00f3n: Plan y alimentaci\u00f3n | D\u00e9cimas","description":"Prepara tu cuerpo para una media marat\u00f3n con nuestro plan de entrenamiento y consejos sobre nutrici\u00f3n. \u00a1Alcanza tu mejor rendimiento con nuestros tips!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/","og_locale":"es_ES","og_type":"article","og_title":"Entrenamiento para una media marat\u00f3n: gu\u00eda completa para alcanzar tu meta","og_description":"Prepara tu cuerpo para una media marat\u00f3n con nuestro plan de entrenamiento y consejos sobre nutrici\u00f3n. \u00a1Alcanza tu mejor rendimiento con nuestros tips!","og_url":"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/","og_site_name":"Blog D\u00e9cimas","article_publisher":"https:\/\/m.facebook.com\/DecimasOficial","article_published_time":"2025-06-05T08:00:00+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/images.decimas.com\/uploads\/2016\/10\/03101959\/como-entrenar-para-una-media-maraton.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@decimasoficial","twitter_site":"@decimasoficial","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#article","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/"},"author":{"name":"Blog D\u00e9cimas","@id":"https:\/\/www.decimas.com\/blog\/es\/"},"headline":"Entrenamiento para una media marat\u00f3n: gu\u00eda completa para alcanzar tu meta","datePublished":"2025-06-05T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/"},"wordCount":764,"commentCount":0,"publisher":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#organization"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2016\/10\/03101959\/como-entrenar-para-una-media-maraton.jpg","keywords":["cardio","carreras","consejos"],"articleSection":["Running"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/","url":"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/","name":"Entrenamiento para una media marat\u00f3n: Plan y alimentaci\u00f3n | D\u00e9cimas","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#primaryimage"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2016\/10\/03101959\/como-entrenar-para-una-media-maraton.jpg","datePublished":"2025-06-05T08:00:00+00:00","description":"Prepara tu cuerpo para una media marat\u00f3n con nuestro plan de entrenamiento y consejos sobre nutrici\u00f3n. \u00a1Alcanza tu mejor rendimiento con nuestros tips!","breadcrumb":{"@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#primaryimage","url":"https:\/\/images.decimas.com\/uploads\/2016\/10\/03101959\/como-entrenar-para-una-media-maraton.jpg","contentUrl":"https:\/\/images.decimas.com\/uploads\/2016\/10\/03101959\/como-entrenar-para-una-media-maraton.jpg","width":1200,"height":800,"caption":"como entrenar para una media maraton"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-para-correr-un-maraton\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.decimas.com\/blog\/es\/"},{"@type":"ListItem","position":2,"name":"Deportes","item":"https:\/\/www.decimas.com\/blog\/es\/deportes\/"},{"@type":"ListItem","position":3,"name":"Running","item":"https:\/\/www.decimas.com\/blog\/es\/deportes\/running\/"},{"@type":"ListItem","position":4,"name":"Entrenamiento para una media marat\u00f3n: gu\u00eda completa para alcanzar tu meta"}]},{"@type":"WebSite","@id":"https:\/\/www.decimas.com\/blog\/es\/#website","url":"https:\/\/www.decimas.com\/blog\/es\/","name":"Blog de fitness y moda deportiva D\u00e9cimas","description":"Blog de fitness y moda deportiva de D\u00e9cimas","publisher":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#organization"},"alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decimas.com\/blog\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.decimas.com\/blog\/es\/#organization","name":"Blog de fitness y moda deportiva D\u00e9cimas","alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","url":"https:\/\/www.decimas.com\/blog\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/","url":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","width":178,"height":49,"caption":"Blog de fitness y moda deportiva D\u00e9cimas"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/DecimasOficial","https:\/\/x.com\/decimasoficial","https:\/\/www.instagram.com\/decimas_es\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/1846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=1846"}],"version-history":[{"count":19,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/1846\/revisions"}],"predecessor-version":[{"id":19310,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/1846\/revisions\/19310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/media\/19254"}],"wp:attachment":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=1846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=1846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=1846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}