{"id":17569,"date":"2024-11-26T08:00:23","date_gmt":"2024-11-26T06:00:23","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=17569"},"modified":"2024-12-04T12:57:44","modified_gmt":"2024-12-04T10:57:44","slug":"es-bueno-entrenar-dos-veces-dia","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/es-bueno-entrenar-dos-veces-dia\/","title":{"rendered":"\u00bfEs bueno entrenar dos veces al d\u00eda?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17569\" class=\"elementor elementor-17569\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ad38db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ad38db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-013e37c\" data-id=\"013e37c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df6bff5 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"df6bff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Abrimos debate: <strong>\u00bfes bueno entrenar dos veces al d\u00eda?<\/strong> En D\u00e9cimas analizamos los posibles riesgos y beneficios de hacer dos sesiones de ejercicios diarias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17523530 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"17523530\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64b2bf8c\" data-id=\"64b2bf8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1985ee95 elementor-widget elementor-widget-heading\" data-id=\"1985ee95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas novedades<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0df42c elementor-widget elementor-widget-get_products_by_category_id\" data-id=\"7d0df42c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"get_products_by_category_id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"swiper-container\">\n        <div class=\"swiper-wrapper\">\n                      <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-cross-training-tenth-camiseta-mc-print-cr-mujer-5526103909.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_CROSS_TRAINING_Tenth_CAMISETA_MC_PRINT_CR_MUJER_5526103909-530-1_02062026062534.jpg\" \/>\n                  <\/div>\n                  <p 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class=\"final-price\">24.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-running-puma-dasher-woman-pum7260102.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_RUNNING_Puma_DASHER_WOMAN_PUM7260102-101-1_22052026130813.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA RUNNING Puma DASHER WOMAN<\/p>\n                                        <p class=\"final-price\">49.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n      <\/div>\n      <script src=\"https:\/\/www.decimas.com\/blog\/wp-content\/plugins\/elementor-products\/widgets\/..\/assets\/js\/swiper\/swiper-bundle.min.js\"><\/script>      \n      <script>\n        var swiper = new Swiper('.swiper-container', {\n          slidesPerView: 1,\n          spaceBetween: 16,\n          pagination: {\n            el: '.swiper-pagination',\n            clickable: true\n          },\n          navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n          },\n          centerInsufficientSlides: true,\n          breakpoints: {\n            768:{\n              slidesPerView: 4,\n            },\n            1025:{\n              slidesPerView: 4,\n            }\n          }\n        });\n      <\/script>\n      \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d3d471 elementor-widget elementor-widget-text-editor\" data-id=\"8d3d471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Beneficios de entrenar dos veces al d\u00eda: pros y contras<\/strong><\/h2><p>Descubre qu\u00e9 pasa al <strong>entrenar 2 veces al d\u00eda: pros y contras<\/strong>. Empecemos por los beneficios:<\/p><ul><li>\u2705Mejora tu salud y disminuye el riesgo de enfermedades cardiovasculares, c\u00e1ncer, obesidad o diabetes.<\/li><li>\u2705Reduce el riesgo de padecer Alzh\u00e9imer.<\/li><li>\u2705Reduce los s\u00edntomas de la depresi\u00f3n.<\/li><li>\u2705Disminuye el estr\u00e9s.<\/li><li>\u2705Mejora tu rendimiento.<\/li><\/ul><p>Sin embargo, <strong>entrenar dos veces al d\u00eda<\/strong> tambi\u00e9n puede tener consecuencias negativas:<\/p><ul><li>\u274cAumenta el riesgo de sobrecargas y lesiones.<\/li><li>\u274cReduce la calidad y la cantidad del sue\u00f1o.<\/li><\/ul><p>Para evitar estos problemas, es importante que tomes ciertas precauciones que te iremos explicando a continuaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8a56f2 elementor-widget elementor-widget-text-editor\" data-id=\"a8a56f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@decimas_es\/video\/7441202065155591457\" data-video-id=\"7441202065155591457\"><section><a title=\"@decimas_es\" href=\"https:\/\/www.tiktok.com\/@decimas_es?refer=embed\" target=\"_blank\" rel=\"noopener\">@decimas_es<\/a> Para los expertos y los que acaban de empezar en el gimnasio \u00bfes bueno entrenar dos veces al d\u00eda? \ud83d\udc40 Te lo explicamos <a title=\"entrenamiento\" href=\"https:\/\/www.tiktok.com\/tag\/entrenamiento?refer=embed\" target=\"_blank\" rel=\"noopener\">#entrenamiento<\/a> <a title=\"blog\" href=\"https:\/\/www.tiktok.com\/tag\/blog?refer=embed\" target=\"_blank\" rel=\"noopener\">#blog<\/a> <a title=\"gimnasio\" href=\"https:\/\/www.tiktok.com\/tag\/gimnasio?refer=embed\" target=\"_blank\" rel=\"noopener\">#gimnasio<\/a> <a title=\"habitos\" href=\"https:\/\/www.tiktok.com\/tag\/habitos?refer=embed\" target=\"_blank\" rel=\"noopener\">#habitos<\/a> <a title=\"salud\" href=\"https:\/\/www.tiktok.com\/tag\/salud?refer=embed\" target=\"_blank\" rel=\"noopener\">#salud<\/a> <a title=\"entreno\" href=\"https:\/\/www.tiktok.com\/tag\/entreno?refer=embed\" target=\"_blank\" rel=\"noopener\">#entreno<\/a> <a title=\"\u266c sonido original - D\u00e9cimas\" href=\"https:\/\/www.tiktok.com\/music\/sonido-original-7441202086194875168?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c sonido original &#8211; D\u00e9cimas<\/a><\/section><\/blockquote><p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3de9a68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3de9a68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acec21f\" data-id=\"acec21f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c8a64a elementor-widget elementor-widget-text-editor\" data-id=\"9c8a64a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\u00bfSe puede entrenar dos veces al d\u00eda sin riesgos?<\/strong><\/h2><p>S\u00ed, <strong>se puede entrenar dos veces al d\u00eda<\/strong> pero, para minimizar riesgos, es importante una correcta programaci\u00f3n de tu rutina de ejercicios.<\/p><h2><strong>\ud83d\udd50\u00bfC\u00f3mo organizar un plan de entrenamiento de dos sesiones?\ud83d\udd50<\/strong><\/h2><p>Es posible que alcances tus objetivos con <strong>dos entrenamientos cortos<\/strong> en lugar de con uno largo, y eso es genial, pero dos entrenamientos largos quiz\u00e1 sean demasiado. Adem\u00e1s de esto, sigue estas indicaciones para organizar tu plan de trabajo:<\/p><ul><li>No te esfuerces m\u00e1s de lo que puede soportar tu cuerpo (no se trata de <a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenar-al-fallo-es-bueno-este-tipo-de-entrenamiento\/\">entrenar al fallo<\/a> cada d\u00eda).<\/li><li>Deja al menos seis horas de margen entre un entrenamiento y otro.<\/li><li>Si llevas mucho tiempo de inactividad, ve poco a poco, no hagas de golpe dos entrenamientos diarios intensos.<\/li><li>Haz los ejercicios intensos por la ma\u00f1ana y los m\u00e1s suaves, por la tarde.<\/li><li>No entrenes en horarios demasiado cercanos a la hora de dormir.<\/li><li>Mant\u00e9n una buena hidrataci\u00f3n y nutrici\u00f3n (aumenta la ingesta de calor\u00edas).<\/li><li>Si es posible, duerme la siesta, debes aumentar tu descanso.<\/li><\/ul><h2><strong>La importancia de la recuperaci\u00f3n en entrenamientos dobles<\/strong><\/h2><p>El riesgo de no descansar bien es una de las razones por las que se puede decir que no es bueno entrenar dos veces al d\u00eda. Por eso es tan <strong>importante la recuperaci\u00f3n<\/strong>.<\/p><p>Como hemos dicho en el apartado anterior, si tienes la posibilidad, duerme la siesta para a\u00f1adir un descanso extra a tu d\u00eda y dejar que tus m\u00fasculos se recuperen.<\/p><p>Adem\u00e1s, para no influir negativamente en tu descanso nocturno, procura no entrenar tarde. Hazlo mejor en las primeras horas de la tarde para poder conciliar el sue\u00f1o m\u00e1s f\u00e1cilmente. Dormir entre 7 y 9 horas es fundamental.<\/p><h2><strong>Consideraciones para principiantes al entrenar dos veces al d\u00eda<\/strong><\/h2><p>Si acabas de apuntarte al gimnasio y eres principiante, haznos caso: no es recomendable entrenar dos veces al d\u00eda. Tu cuerpo no est\u00e1 preparado todav\u00eda para realizar ese sobreesfuerzo.<\/p><p>En caso de que lleves mucho tiempo sin entrenar, tampoco es aconsejable seguir este plan de doble entrenamiento diario.<\/p><p>Lo mejor es ir poco a poco y no sobrecargar tus m\u00fasculos hasta que no tengas suficiente preparaci\u00f3n y fondo f\u00edsico. Y, cuando te decidas a entrenar dos veces al d\u00eda, ve introduciendo esta rutina poco a poco para ir acostumbr\u00e1ndote.<\/p><h2><strong>\ud83d\udc69\u200d\ud83c\udf73Nutrici\u00f3n adecuada para sesiones de entrenamiento dobles\ud83d\udc69\u200d\ud83c\udf73<\/strong><\/h2><p>Cuidar la alimentaci\u00f3n es esencial si entrenas dos veces al d\u00eda. Un experto en nutrici\u00f3n puede darte las pautas adecuadas, aunque lo fundamental es que lleves una <strong>dieta saludable y equilibrada<\/strong>.<\/p><p>Es posible que tengas que <strong>incrementar la ingesta de calor\u00edas<\/strong> porque estar\u00e1s quemando el doble de lo habitual, pero debes hacerlo de forma adecuada para no perjudicar tu salud.<\/p><p>Prioriza la prote\u00edna y los carbohidratos pero con una supervisi\u00f3n adecuada por parte de un nutricionista si es necesario.<\/p><h2><strong>\u00bfQu\u00e9 deportes se benefician de entrenar dos veces al d\u00eda?<\/strong><\/h2><p>Es importante dividir las sesiones de entrenamiento adecuadamente para aprovechar tus entrenamientos dobles diarios. <strong>No trabajes lo mismo las dos veces<\/strong> porque eso solo contribuye a aumentar la fatiga.<\/p><p>Puedes entrenar cardio por la ma\u00f1ana para acelerar tu metabolismo (andar, correr, bicicleta, etc.) y entrenar pesas por la tarde (fondos, sentadillas, dominadas, planchas\u2026), cuando tus m\u00fasculos tengan m\u00e1s energ\u00eda.<\/p><h2><strong>\u274cErrores comunes al entrenar dos veces al d\u00eda y c\u00f3mo evitarlos\u274c<\/strong><\/h2><p>Si te atreves a entrenar dos veces al d\u00eda, es importante que sigas estos consejos para no caer en errores habituales:<\/p><ul><li>Entrenar los mismos <a href=\"https:\/\/www.decimas.com\/blog\/es\/grupos-musculares-para-entrenar\/\">grupos musculares<\/a> dos veces en un d\u00eda es perjudicial. Var\u00eda tus entrenamientos entre la ma\u00f1ana y la tarde.<\/li><li>Cuidado con no escuchar a tu cuerpo: si te sientes cansado, empeora tu rendimiento o incluso te pones de mal humor, quiz\u00e1 los entrenamientos dobles no sean para ti.<\/li><li>Si el deporte te causa estr\u00e9s, cambia tu rutina. De lo contrario, estar\u00e1s aumentando el riesgo de sufrir lesiones.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54087da elementor-widget elementor-widget-video\" data-id=\"54087da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;&lt;blockquote class=\\&quot;tiktok-embed\\&quot; cite=\\&quot;https:\\\/\\\/www.tiktok.com\\\/@decimas_es\\\/video\\\/7441202065155591457\\&quot; data-video-id=\\&quot;7441202065155591457\\&quot; style=\\&quot;max-width: 605px;min-width: 325px;\\&quot; &gt; &lt;section&gt; &lt;a target=\\&quot;_blank\\&quot; title=\\&quot;@decimas_es\\&quot; href=\\&quot;https:\\\/\\\/www.tiktok.com\\\/@decimas_es?refer=embed\\&quot;&gt;@decimas_es&lt;\\\/a&gt; Para los expertos y los que acaban de empezar en el gimnasio \\u00bfes bueno entrenar dos veces al d\\u00eda? \\ud83d\\udc40 Te lo explicamos &lt;a title=\\&quot;entrenamiento\\&quot; target=\\&quot;_blank\\&quot; href=\\&quot;https:\\\/\\\/www.tiktok.com\\\/tag\\\/entrenamiento?refer=embed\\&quot;&gt;#entrenamiento&lt;\\\/a&gt; &lt;a title=\\&quot;blog\\&quot; target=\\&quot;_blank\\&quot; href=\\&quot;https:\\\/\\\/www.tiktok.com\\\/tag\\\/blog?refer=embed\\&quot;&gt;#blog&lt;\\\/a&gt; &lt;a title=\\&quot;gimnasio\\&quot; target=\\&quot;_blank\\&quot; href=\\&quot;https:\\\/\\\/www.tiktok.com\\\/tag\\\/gimnasio?refer=embed\\&quot;&gt;#gimnasio&lt;\\\/a&gt; &lt;a title=\\&quot;habitos\\&quot; target=\\&quot;_blank\\&quot; href=\\&quot;https:\\\/\\\/www.tiktok.com\\\/tag\\\/habitos?refer=embed\\&quot;&gt;#habitos&lt;\\\/a&gt; &lt;a title=\\&quot;salud\\&quot; target=\\&quot;_blank\\&quot; href=\\&quot;https:\\\/\\\/www.tiktok.com\\\/tag\\\/salud?refer=embed\\&quot;&gt;#salud&lt;\\\/a&gt; &lt;a title=\\&quot;entreno\\&quot; target=\\&quot;_blank\\&quot; href=\\&quot;https:\\\/\\\/www.tiktok.com\\\/tag\\\/entreno?refer=embed\\&quot;&gt;#entreno&lt;\\\/a&gt; &lt;a target=\\&quot;_blank\\&quot; title=\\&quot;\\u266c sonido original - D\\u00e9cimas\\&quot; href=\\&quot;https:\\\/\\\/www.tiktok.com\\\/music\\\/sonido-original-7441202086194875168?refer=embed\\&quot;&gt;\\u266c sonido original - D\\u00e9cimas&lt;\\\/a&gt; &lt;\\\/section&gt; &lt;\\\/blockquote&gt; &lt;script async src=\\&quot;https:\\\/\\\/www.tiktok.com\\\/embed.js\\&quot;&gt;&lt;\\\/script&gt;&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187e5b7 elementor-widget elementor-widget-code-highlight\" data-id=\"187e5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"code-highlight.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"prismjs-solarizedlight  word-wrap\">\n\t\t\t<pre data-line=\"\" class=\"highlight-height language-html \">\n\t\t\t\t<code readonly=\"true\" class=\"language-html\">\n\t\t\t\t\t<xmp>Si consigues aplicar todas las recomendaciones de este art\u00edculo, es bueno entrenar dos veces al d\u00eda. \u00a1No lo dudes!<\/xmp>\n\t\t\t\t<\/code>\n\t\t\t<\/pre>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4216479a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4216479a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4faf29e0\" data-id=\"4faf29e0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66457012 elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"66457012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ee880a elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"69ee880a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-212a262a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"212a262a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f146e6e\" data-id=\"4f146e6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-459e4832 categories elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-archive-posts\" data-id=\"459e4832\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;archive_cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;archive_cards_columns&quot;:&quot;3&quot;,&quot;archive_cards_columns_tablet&quot;:&quot;2&quot;,&quot;archive_cards_columns_mobile&quot;:&quot;1&quot;,&quot;archive_cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;archive_cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;}\" data-widget_type=\"archive-posts.archive_cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t\t\t<div class=\"elementor-posts-nothing-found\">\n\t\t\t\t\tIt seems we can&#039;t find what you&#039;re looking for.\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7615c7eb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7615c7eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e22bce8\" data-id=\"6e22bce8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7052de97 elementor-widget elementor-widget-heading\" data-id=\"7052de97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noticias destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6170a304 entradas elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"6170a304\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21478 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/mundial-futbol-2026-decimas\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/04092935\/todo-lo-que-necesitas-saber-sobre-el-Mundial-2026.jpg\" class=\"attachment-full size-full wp-image-21486\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/04092935\/todo-lo-que-necesitas-saber-sobre-el-Mundial-2026.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/06\/04092935\/todo-lo-que-necesitas-saber-sobre-el-Mundial-2026-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/06\/04092935\/todo-lo-que-necesitas-saber-sobre-el-Mundial-2026-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/06\/04092935\/todo-lo-que-necesitas-saber-sobre-el-Mundial-2026-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sin categorizar<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/mundial-futbol-2026-decimas\/\" >\n\t\t\t\tMundial de F\u00fatbol 2026: todo lo que necesitas saber antes del gran evento del verano\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El Mundial de F\u00fatbol 2026 est\u00e1 cada vez m\u00e1s cerca y la emoci\u00f3n ya se siente en todos los rincones del planeta. En D\u00e9cimas sabemos<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/mundial-futbol-2026-decimas\/\" aria-label=\"Read more about Mundial de F\u00fatbol 2026: todo lo que necesitas saber antes del gran evento del verano\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4 junio, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12254 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamientos\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/grupos-musculares-para-entrenar\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/09\/03083841\/Como-dividir-los-grupos-musculares-para-entrenar.jpg\" class=\"attachment-full size-full wp-image-21473\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/09\/03083841\/Como-dividir-los-grupos-musculares-para-entrenar.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2023\/09\/03083841\/Como-dividir-los-grupos-musculares-para-entrenar-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2023\/09\/03083841\/Como-dividir-los-grupos-musculares-para-entrenar-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2023\/09\/03083841\/Como-dividir-los-grupos-musculares-para-entrenar-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Entrenamientos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/grupos-musculares-para-entrenar\/\" >\n\t\t\t\tC\u00f3mo dividir los grupos musculares para entrenar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A la hora de pisar el gimnasio con el objetivo de ganar fuerza, mejorar la composici\u00f3n corporal o tonificar, uno de los errores m\u00e1s comunes<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/grupos-musculares-para-entrenar\/\" aria-label=\"Read more about C\u00f3mo dividir los grupos musculares para entrenar\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2 junio, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21459 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-dejar-de-fumar-y-mejorar-tu-rendimiento-deportivo\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/28095746\/Consejos-para-dejar-de-fumar.jpg\" class=\"attachment-full size-full wp-image-21460\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/28095746\/Consejos-para-dejar-de-fumar.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/05\/28095746\/Consejos-para-dejar-de-fumar-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/05\/28095746\/Consejos-para-dejar-de-fumar-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/05\/28095746\/Consejos-para-dejar-de-fumar-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-dejar-de-fumar-y-mejorar-tu-rendimiento-deportivo\/\" >\n\t\t\t\tConsejos para dejar de fumar y mejorar tu rendimiento deportivo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cada 31 de mayo se celebra el D\u00eda Mundial Sin Tabaco, una fecha impulsada por la Organizaci\u00f3n Mundial de la Salud para crear conciencia sobre<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-dejar-de-fumar-y-mejorar-tu-rendimiento-deportivo\/\" aria-label=\"Read more about Consejos para dejar de fumar y mejorar tu rendimiento deportivo\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 mayo, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4484a7c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4484a7c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-174d33db\" data-id=\"174d33db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299fb030 elementor-widget elementor-widget-heading\" data-id=\"299fb030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35f9fc18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35f9fc18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1ed3cc19\" data-id=\"1ed3cc19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48dc118b elementor-widget elementor-widget-image\" data-id=\"48dc118b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12035\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b7779d elementor-widget elementor-widget-heading\" data-id=\"16b7779d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4c8425dd\" data-id=\"4c8425dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d572cd1 elementor-widget elementor-widget-image\" data-id=\"2d572cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12038\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b46c298 elementor-widget elementor-widget-heading\" data-id=\"6b46c298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3c84d3f6\" data-id=\"3c84d3f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10311c3e elementor-widget elementor-widget-image\" data-id=\"10311c3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12041\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ca8729 elementor-widget elementor-widget-heading\" data-id=\"10ca8729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2463361b\" data-id=\"2463361b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46a63801 elementor-widget elementor-widget-image\" data-id=\"46a63801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12044\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4a433c elementor-widget elementor-widget-heading\" data-id=\"3d4a433c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-265f6d74\" data-id=\"265f6d74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23faef18 elementor-widget elementor-widget-image\" data-id=\"23faef18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12047\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-289c04fc elementor-widget elementor-widget-heading\" data-id=\"289c04fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-43291aa4\" data-id=\"43291aa4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df52de0 elementor-widget elementor-widget-image\" data-id=\"2df52de0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12050\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a597763 elementor-widget elementor-widget-heading\" data-id=\"a597763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Abrimos debate: \u00bfes bueno entrenar dos veces al d\u00eda? En D\u00e9cimas analizamos los posibles riesgos y beneficios de hacer dos sesiones de ejercicios diarias.<\/p>\n","protected":false},"author":34,"featured_media":17570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448],"tags":[],"class_list":["post-17569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfEs bueno entrenar dos veces al d\u00eda? - Blog D\u00e9cimas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/es\/es-bueno-entrenar-dos-veces-dia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEs bueno entrenar dos veces al d\u00eda?\" \/>\n<meta property=\"og:description\" content=\"Abrimos debate: \u00bfes bueno entrenar dos veces al d\u00eda? 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