{"id":16248,"date":"2024-08-06T09:42:36","date_gmt":"2024-08-06T07:42:36","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=16248"},"modified":"2024-08-05T09:03:39","modified_gmt":"2024-08-05T07:03:39","slug":"evento-clase-patrocinada-cross-workout","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/evento-clase-patrocinada-cross-workout\/","title":{"rendered":"Evento clase patrocinada Cross Workout"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16248\" class=\"elementor elementor-16248\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30f81ef8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30f81ef8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19b34f7\" data-id=\"19b34f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d4ed76 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"52d4ed76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u00bfTe perdiste el evento Tenth Cross Work Out? En D\u00e9cimas apostamos por el <strong>cross workout<\/strong> para fomentar unos h\u00e1bitos de vida saludable. \u00a1Descubre nuestra colecci\u00f3n para tus entrenamientos!<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Introducci\u00f3n al cross workout<\/strong><\/h2>\n\n<p><strong>\u00bfSabes qu\u00e9 es el crossfit y en qu\u00e9 consiste?<\/strong> Se trata de una t\u00e9cnica de entrenamiento que incluye movimientos de diferentes disciplinas, como la halterofilia, la gimnasia o el entrenamiento metab\u00f3lico.<\/p>\n\n<p>Este sistema de entrenamiento de fuerza se basa en <strong>ejercicios funcionales variados de alta intensidad<\/strong>, que ayudan a trabajar todos los grupos musculares de manera coordinada para mejorar la potencia y la fuerza.<\/p>\n\n<p>Esta disciplina tiene cada vez m\u00e1s adeptos porque su <strong>programa de ejercicios se realiza en un tiempo determinado y con un n\u00famero definido de repeticiones<\/strong>, lo que ofrece muy buenos resultados \u00a1y resulta muy divertido!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5714dcd7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5714dcd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b209633\" data-id=\"4b209633\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23019c68 elementor-widget elementor-widget-heading\" data-id=\"23019c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas novedades en Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7868c46d elementor-widget elementor-widget-get_products_by_category_id\" data-id=\"7868c46d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"get_products_by_category_id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"swiper-container\">\n        <div class=\"swiper-wrapper\">\n                      <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-basica-hombre-6726147601.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_BASICA_HOMBRE_6726147601-329-1_02122025084026.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES BASICA HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">12.99\u20ac<\/p>\n                        <p class=\"final-price\">9.09\u20ac<\/p>\n                        <p class=\"discount-price\"> -30%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-basica-hombre-6726147601.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_BASICA_HOMBRE_6726147601-500-1_02122025084038.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES BASICA HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">12.99\u20ac<\/p>\n                        <p class=\"final-price\">9.09\u20ac<\/p>\n                        <p class=\"discount-price\"> -30%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-basica-hombre-6726147601.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_BASICA_HOMBRE_6726147601-200-1_02122025084119.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES BASICA HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-basica-hombre-6726147601.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_BASICA_HOMBRE_6726147601-101-1_02122025084124.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES BASICA HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-20-det-hombre-6726162001.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_2.0_DET_HOMBRE_6726162001-619-1_06032026124853.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES 2.0 DET HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-20-det-hombre-6726162001.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_2.0_DET_HOMBRE_6726162001-356-1_06032026125342.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES 2.0 DET HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">12.99\u20ac<\/p>\n                        <p class=\"final-price\">9.09\u20ac<\/p>\n                        <p class=\"discount-price\"> -30%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-20-det-hombre-6726162001.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_2.0_DET_HOMBRE_6726162001-520-1_06032026125131.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES 2.0 DET HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-20-det-hombre-6726162001.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_2.0_DET_HOMBRE_6726162001-221-1_06032026124840.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES 2.0 DET HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-20-det-hombre-6726162001.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_2.0_DET_HOMBRE_6726162001-620-1_06032026125258.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES 2.0 DET HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">12.99\u20ac<\/p>\n                        <p class=\"final-price\">9.09\u20ac<\/p>\n                        <p class=\"discount-price\"> -30%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-nadadora-cu-mujer-5726137407.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_NADADORA_CU_MUJER_5726137407-417-1_16032026120935.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA NADADORA CU MUJER<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n      <\/div>\n      <script src=\"https:\/\/www.decimas.com\/blog\/wp-content\/plugins\/elementor-products\/widgets\/..\/assets\/js\/swiper\/swiper-bundle.min.js\"><\/script>      \n      <script>\n        var swiper = new Swiper('.swiper-container', {\n          slidesPerView: 1,\n          spaceBetween: 16,\n          pagination: {\n            el: '.swiper-pagination',\n            clickable: true\n          },\n          navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n          },\n          centerInsufficientSlides: true,\n          breakpoints: {\n            768:{\n              slidesPerView: 4,\n            },\n            1025:{\n              slidesPerView: 4,\n            }\n          }\n        });\n      <\/script>\n      \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22f43bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22f43bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3ca63b\" data-id=\"d3ca63b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b641989 elementor-widget elementor-widget-text-editor\" data-id=\"b641989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\"><strong>D\u00e9cimas y su compromiso con el crossfit workout<\/strong><\/h2>\n<p><\/p>\n<p>En D\u00e9cimas tenemos un firme compromiso con el fomento de h\u00e1bitos saludables y la promoci\u00f3n del deporte en la sociedad para mejorar el bienestar de las personas. Nos preocupa la salud comunitaria y, por eso, aprovechamos cualquier ocasi\u00f3n que se nos presenta para descubrirte nuevas disciplinas deportivas.<\/p>\n<p><\/p>\n<p>Dados los beneficios del crossfit, apostamos por el cross training como una manera de mantenernos activos y en forma.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\"><strong>La colecci\u00f3n Cross Workout de D\u00e9cimas<\/strong><\/h3>\n<p><\/p>\n<p>En D\u00e9cimas puedes <strong>comprar todo tu equipamiento de cross training workout<\/strong>, con nuestra marca deportiva propia, Tenth, que te ofrece la mayor calidad para darte todas las prestaciones que buscas en la ropa, las zapatillas y los accesorios imprescindibles para practicar esta disciplina deportiva.<\/p>\n<p><\/p>\n<p>Encontrar\u00e1s productos para hombre y mujer que te garantizan comodidad, confort, protecci\u00f3n, tecnolog\u00eda avanzada y dise\u00f1os innovadores adaptados a tu estilo y a las tendencias del momento. \u00a1No te pierdas nuestras novedades!<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Detalles del evento de clase patrocinada<\/strong><\/h2>\n<p><\/p>\n<p>El pasado 15 de julio de 2024, en D\u00e9cimas organizamos una clase de cross training muy especial. Para presentar la <strong>nueva campa\u00f1a Cross Work Out de Tenth<\/strong>, en la que dimos a conocer nuestra nueva l\u00ednea de productos para practicar esta disciplina deportiva, reunimos a un grupo de deportistas que pudo experimentar el confort de nuestras prendas y c\u00f3mo sus prestaciones les ayudan a maximizar el rendimiento.<\/p>\n<p><\/p>\n<p>Diez deportistas amateur tuvieron la oportunidad de realizar un entrenamiento top de fuerza en el gimnasio iMoveGym, de la mano de los entrenadores Jos\u00e9 Segura y \u00c1ngel Arjona. De esta forma, pudieron comprobar la adaptabilidad de las prendas de<strong> nuestra nueva colecci\u00f3n, dise\u00f1ada especialmente para la pr\u00e1ctica del cross training<\/strong>. \u00a1Y t\u00fa ya puedes comprarla en nuestra web, tanto para <a href=\"https:\/\/www.decimas.com\/es-es\/deportes-cross-training-hombre\">hombre<\/a> como para <a href=\"https:\/\/www.decimas.com\/es-es\/deportes-cross-training-mujer\">mujer<\/a>!<\/p>\n<p><\/p>\n<p>En nuestra campa\u00f1a Cross Work Out, adem\u00e1s, participan dos influencers y entrenadores personales: Stefan Petrov y Ella-Mae Rayner.<\/p>\n<p><\/p>\n<p>\u00a1Ah! Y para terminar nuestro entrenamiento, invitamos a nuestros deportistas a un catering saludable para recuperar energ\u00eda.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1242d61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1242d61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc416af\" data-id=\"dc416af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-193b28a elementor-widget elementor-widget-video\" data-id=\"193b28a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=FBPIuB_-ye4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b7bf14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b7bf14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db3677f\" data-id=\"db3677f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-993f85f elementor-widget elementor-widget-text-editor\" data-id=\"993f85f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\">\ud83c\udfcb<strong>Estructura de una clase de cross training<\/strong>\ud83c\udfcb<\/h3><p>Una <strong>clase de cross training<\/strong> puede estructurarse de la siguiente manera:<\/p><ol><li style=\"list-style-type: none;\">\u00a0<\/li><\/ol><ol><li style=\"list-style-type: none;\"><ol><li><strong>Calentamiento<\/strong>. Generalmente dura entre 10 y 15 minutos e incluye ejercicios de movilidad articular y activaci\u00f3n muscular para preparar el cuerpo para el esfuerzo f\u00edsico y prevenir lesiones. En nuestro evento de Cross Work Out consisti\u00f3 en ejercicios de fuerza full body. En total, seis ejercicios de 12 repeticiones en superserie, descansando entre series 60-90 segundos para trabajar todo el cuerpo.<\/li><\/ol><\/li><\/ol><ol><li style=\"list-style-type: none;\"><ol><li><strong>Entrenamiento principal<\/strong>. Dura entre 20 y 40 minutos, en los que se realizan circuitos que pueden incluir levantamiento de pesas, ejercicios cardiovasculares y de resistencia, pr\u00e1cticas de agilidad y velocidad, etc. Los ejercicios se realizan a alta intensidad con breves per\u00edodos de descanso. En el Tenth Cross Work Out hicimos un entrenamiento funcional de alta intensidad con tres rondas de 30 segundos de trabajo y 15 de descanso de 6 ejercicios: battle rope, subir al caj\u00f3n, wall ball, air bike, el le\u00f1ador y swing de kettlebell.<\/li><\/ol><\/li><\/ol><ol><li style=\"list-style-type: none;\"><ol><li><strong>Estiramientos<\/strong>. Los \u00faltimos 5 a 10 minutos de la sesi\u00f3n se dedican a bajar la intensidad gradualmente y realizar estiramientos para facilitar la recuperaci\u00f3n muscular y mejorar la flexibilidad.<\/li><\/ol><\/li><\/ol><p>Este formato ayuda a maximizar el rendimiento y la eficiencia del entrenamiento, permitiendo trabajar diferentes grupos musculares en una sola sesi\u00f3n. Los ejercicios son variados para mantener la motivaci\u00f3n y ayudar a mejorar la forma f\u00edsica progresivamente.<\/p><h2 class=\"wp-block-heading\"><strong>Conceptos clave del crossfit workout<\/strong><\/h2><p>Si te est\u00e1s iniciando en el crossfit workout, es normal que al principio te choquen ciertos conceptos. Pero es importante que te familiarices con ellos porque los vas a escuchar y aplicar con mucha frecuencia. Apunta los siguientes:<\/p><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li><strong>\u2705WOD (Workout of the Day)<\/strong>: rutina diaria que var\u00eda para evitar la monoton\u00eda y maximizar el rendimiento.<\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li><strong>\u2705AMRAP (As Many Rounds\/Reps as Possible)<\/strong>: completa tantas rondas o repeticiones de una serie de ejercicios en un tiempo espec\u00edfico.<\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li><strong>\u2705Crossfit games<\/strong>: competici\u00f3n anual en la que deportistas de todo el mundo muestran su habilidad en diversos eventos.<\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li><strong>\u2705Box<\/strong>: gimnasio especializado en crossfit.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-957be82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"957be82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec45d4a\" data-id=\"ec45d4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36c36de elementor-widget elementor-widget-code-highlight\" data-id=\"36c36de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"code-highlight.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"prismjs-solarizedlight  word-wrap\">\n\t\t\t<pre data-line=\"\" class=\"highlight-height language-html \">\n\t\t\t\t<code readonly=\"true\" class=\"language-html\">\n\t\t\t\t\t<xmp>Adem\u00e1s de estos conceptos, tambi\u00e9n escuchar\u00e1s otros como squats, deadlift, press, push ups, pull ups o burpees. Se trata de algunos de los ejercicios m\u00e1s habituales. Y, no te preocupes, notar\u00e1s las agujetas cuando empieces a practicarlos, \u00a1as\u00ed que no olvidar\u00e1s estos nombres!<\/xmp>\n\t\t\t\t<\/code>\n\t\t\t<\/pre>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c0be057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c0be057\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b9940bd\" data-id=\"2b9940bd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c8b1e66 elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"7c8b1e66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b062a49 elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"6b062a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a472daa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3a472daa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f468c4e\" data-id=\"4f468c4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ffa5cf elementor-widget elementor-widget-heading\" data-id=\"33ffa5cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noticias destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468a8dd1 entradas elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"468a8dd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21546 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes category-consejo-futbol\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/nueva-camiseta-del-real-madrid-tradicion-elegancia-y-espiritu-ganador\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/18131952\/asi-es-la-nueva-equipacion-del-real-madrid.jpg\" class=\"attachment-full size-full wp-image-21547\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/18131952\/asi-es-la-nueva-equipacion-del-real-madrid.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/06\/18131952\/asi-es-la-nueva-equipacion-del-real-madrid-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/06\/18131952\/asi-es-la-nueva-equipacion-del-real-madrid-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/06\/18131952\/asi-es-la-nueva-equipacion-del-real-madrid-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nueva-camiseta-del-real-madrid-tradicion-elegancia-y-espiritu-ganador\/\" >\n\t\t\t\tNueva camiseta del Real Madrid: tradici\u00f3n, elegancia y esp\u00edritu ganador\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En D\u00e9cimas estamos deseando dar la bienvenida a una de las equipaciones m\u00e1s esperadas del f\u00fatbol mundial. La nueva camiseta del Real Madrid para la<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/nueva-camiseta-del-real-madrid-tradicion-elegancia-y-espiritu-ganador\/\" aria-label=\"Read more about Nueva camiseta del Real Madrid: tradici\u00f3n, elegancia y esp\u00edritu ganador\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 junio, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21531 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/mejores-playas-de-surf-en-espana\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/16153649\/Mejores-playas-de-surf-en-Espana-y-Portugual.jpg\" class=\"attachment-full size-full wp-image-21536\" alt=\"Mejores playas de surf en Espa\u00f1a y Portugual\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/16153649\/Mejores-playas-de-surf-en-Espana-y-Portugual.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/06\/16153649\/Mejores-playas-de-surf-en-Espana-y-Portugual-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/06\/16153649\/Mejores-playas-de-surf-en-Espana-y-Portugual-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/06\/16153649\/Mejores-playas-de-surf-en-Espana-y-Portugual-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/mejores-playas-de-surf-en-espana\/\" >\n\t\t\t\tMejores playas de surf en Espa\u00f1a y Portugal\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El surf es mucho m\u00e1s que un deporte; es una conexi\u00f3n directa con la naturaleza, un estilo de vida que exige constancia, respeto por el<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/mejores-playas-de-surf-en-espana\/\" aria-label=\"Read more about Mejores playas de surf en Espa\u00f1a y Portugal\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 junio, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21522 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes category-tendencias\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/campamentos-de-verano-para-ninos-como-elegir-el-mejor-y-que-ropa-llevar-para-disfrutar-al-maximo\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/11090411\/tipos-de-campamentos-para-ninos.jpg\" class=\"attachment-full size-full wp-image-21523\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/11090411\/tipos-de-campamentos-para-ninos.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/06\/11090411\/tipos-de-campamentos-para-ninos-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/06\/11090411\/tipos-de-campamentos-para-ninos-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/06\/11090411\/tipos-de-campamentos-para-ninos-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/campamentos-de-verano-para-ninos-como-elegir-el-mejor-y-que-ropa-llevar-para-disfrutar-al-maximo\/\" >\n\t\t\t\tCampamentos de verano para ni\u00f1os: c\u00f3mo elegir el mejor y qu\u00e9 ropa llevar para disfrutar al m\u00e1ximo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El verano es sin\u00f3nimo de aventuras, nuevas amistades y experiencias inolvidables. Para muchas familias, los campamentos de verano para ni\u00f1os son una de las actividades<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/campamentos-de-verano-para-ninos-como-elegir-el-mejor-y-que-ropa-llevar-para-disfrutar-al-maximo\/\" aria-label=\"Read more about Campamentos de verano para ni\u00f1os: c\u00f3mo elegir el mejor y qu\u00e9 ropa llevar para disfrutar al m\u00e1ximo\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 junio, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d9363fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d9363fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36cf448d\" data-id=\"36cf448d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec21dda elementor-widget elementor-widget-heading\" data-id=\"5ec21dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7157faa8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7157faa8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-616033b2\" data-id=\"616033b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cd7ed37 elementor-widget elementor-widget-image\" data-id=\"7cd7ed37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12035\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26707944 elementor-widget elementor-widget-heading\" data-id=\"26707944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e251633\" data-id=\"e251633\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35f3378b elementor-widget elementor-widget-image\" data-id=\"35f3378b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12038\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53222d3e elementor-widget elementor-widget-heading\" data-id=\"53222d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-50873f5d\" data-id=\"50873f5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38082c40 elementor-widget elementor-widget-image\" data-id=\"38082c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12041\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0189fc elementor-widget elementor-widget-heading\" data-id=\"f0189fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5defe3ad\" data-id=\"5defe3ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cc583c8 elementor-widget elementor-widget-image\" data-id=\"3cc583c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12044\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91bf265 elementor-widget elementor-widget-heading\" data-id=\"91bf265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-50d87a32\" data-id=\"50d87a32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34a87b2d elementor-widget elementor-widget-image\" data-id=\"34a87b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12047\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-719af39e elementor-widget elementor-widget-heading\" data-id=\"719af39e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-182b6ea6\" data-id=\"182b6ea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e9d84fa elementor-widget elementor-widget-image\" data-id=\"4e9d84fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12050\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eefbe2c elementor-widget elementor-widget-heading\" data-id=\"3eefbe2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-354910b4 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"354910b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c94005\" data-id=\"5c94005\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfTe perdiste el evento Tenth Cross Work Out? En D\u00e9cimas apostamos por el cross workout para fomentar unos h\u00e1bitos de vida saludable. \u00a1Descubre nuestra colecci\u00f3n para tus entrenamientos! Introducci\u00f3n al cross workout \u00bfSabes qu\u00e9 es el crossfit y en qu\u00e9 consiste? Se trata de una t\u00e9cnica de entrenamiento que incluye movimientos de diferentes disciplinas, como [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":16254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448],"tags":[],"class_list":["post-16248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Evento clase cross workout en D\u00e9cimas: \u00a1No te lo pierdas!<\/title>\n<meta name=\"description\" content=\"\u00danete a la clase patrocinada de Cross Workout en D\u00e9cimas. 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