{"id":16114,"date":"2024-07-16T10:56:12","date_gmt":"2024-07-16T08:56:12","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=16114"},"modified":"2024-07-16T10:56:19","modified_gmt":"2024-07-16T08:56:19","slug":"yoga-postparto-recuperacion-y-bienestar-nuevas-madres","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/yoga-postparto-recuperacion-y-bienestar-nuevas-madres\/","title":{"rendered":"Yoga postparto: recuperaci\u00f3n y bienestar para nuevas madres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16114\" class=\"elementor elementor-16114\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20d0e62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20d0e62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-444031f\" data-id=\"444031f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2c7c59 elementor-widget elementor-widget-text-editor\" data-id=\"a2c7c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfSe puede practicar <a href=\"https:\/\/www.decimas.com\/es-es\/yoga-deportes\"><strong>yoga<\/strong><\/a><strong> postparto<\/strong>? Muchas mujeres se preguntan si esta disciplina es adecuada despu\u00e9s de ser madres. Hoy en D\u00e9cimas despejamos esta duda y te contamos los efectos f\u00edsicos y emocionales que este deporte tiene tras el embarazo.<\/p><h2><strong>Introducci\u00f3n al yoga postparto<\/strong><\/h2><p>El yoga postparto est\u00e1 dise\u00f1ado espec\u00edficamente para despu\u00e9s de dar a luz. Su objetivo es fortalecer el cuerpo y favorecer la recuperaci\u00f3n f\u00edsica y emocional de las madres, as\u00ed como fomentar los v\u00ednculos con el beb\u00e9.<\/p><p>Pero, si quieres practicar el yoga postparto, \u00bfcu\u00e1ndo empezar? Es muy importante que sigas las recomendaciones de tu m\u00e9dico pero, por lo general, <strong>lo adecuado es dejar pasar la cuarentena<\/strong> para que tu cuerpo pueda recuperarse y adaptarse a los cambios.<\/p><p>Respeta ese per\u00edodo de recuperaci\u00f3n y, despu\u00e9s, incorpora poco a poco el yoga postparto a tu rutina deportiva. Primero con respiraciones, luego con estiramientos suaves y as\u00ed sucesivamente hasta realizar los ejercicios propios de esta modalidad de yoga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4696fceb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4696fceb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b318347\" data-id=\"3b318347\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-340b1577 elementor-widget 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ESSENTIALS Tenth MALLA LARGA PUSH UP MUJER<\/p>\n                                        <p class=\"final-price\">17.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n      <\/div>\n      <script src=\"https:\/\/www.decimas.com\/blog\/wp-content\/plugins\/elementor-products\/widgets\/..\/assets\/js\/swiper\/swiper-bundle.min.js\"><\/script>      \n      <script>\n        var swiper = new Swiper('.swiper-container', {\n          slidesPerView: 1,\n          spaceBetween: 16,\n          pagination: {\n            el: '.swiper-pagination',\n            clickable: true\n          },\n          navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n          },\n          centerInsufficientSlides: true,\n          breakpoints: {\n            768:{\n              slidesPerView: 4,\n            },\n            1025:{\n              slidesPerView: 4,\n            }\n          }\n        });\n      <\/script>\n      \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-702e4a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"702e4a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cb07b1\" data-id=\"4cb07b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-476a2a7 elementor-widget elementor-widget-text-editor\" data-id=\"476a2a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Beneficios del yoga postparto<\/strong><\/h2><p>Una embarazada experimenta numerosos cambios f\u00edsicos y hormonales, por lo que la recuperaci\u00f3n tras nacer el beb\u00e9 requiere de tiempo y dedicaci\u00f3n. Por eso son muy interesantes los <strong>beneficios de yoga postparto<\/strong>:<\/p><ul><li><strong>Ayuda a fortalecer y tonificar el cuerpo<\/strong>: m\u00fasculos abdominales, suelo p\u00e9lvico, espalda, etc.<\/li><li><strong>Permite mejorar la postura corporal<\/strong> y aliviar los dolores de espalda, cuello, hombros o caderas.<\/li><li><strong>Contribuye a la recuperaci\u00f3n del suelo p\u00e9lvico<\/strong> con ejercicios espec\u00edficos, lo que te ayudar\u00e1 a evitar la incontinencia urinaria postparto.<\/li><li><strong>Reduce el estr\u00e9s<\/strong> y contribuye al bienestar emocional, algo fundamental por los cambios hormonales y la falta de sue\u00f1o tras el parto.<\/li><li><strong>Fomenta la conexi\u00f3n entre la madre y el beb\u00e9<\/strong>, ya que muchos ejercicios o masajes implican tambi\u00e9n al reci\u00e9n nacido.<\/li><li><strong>Aumentan la energ\u00eda y la vitalidad<\/strong>, muy necesario para unas madres agotadas despu\u00e9s de dar a luz y proporcionando los cuidados que su beb\u00e9 necesita.<\/li><\/ul><h2><strong>Yoga post ces\u00e1rea: recomendaciones y adaptaciones<\/strong><\/h2><p>Si en el yoga postparto es importante respetar los tiempos de recuperaci\u00f3n de las madres, mucho m\u00e1s lo es en el yoga post ces\u00e1rea. En este caso, no basta con esperar al final de la cuarentena. Es importante dejar margen suficiente.<\/p><p>Consulta siempre a tu m\u00e9dico antes de retomar cualquier actividad f\u00edsica pero, seguramente, necesites un m\u00ednimo de diez d\u00edas m\u00e1s que una mujer que haya tenido un parto natural.<\/p><p>Adem\u00e1s, <strong>es fundamental que te tomes con calma los ejercicios y que practiques el yoga postparto de forma segura<\/strong>. Adaptarte a tu estado es fundamental. Sigue estas recomendaciones:<\/p><ul><li><strong>Ten mucho cuidado con los abdominales<\/strong> porque las capas m\u00e1s profundas de tu musculatura necesitan tiempo para recuperarse.<\/li><li><strong>No hagas posturas en cuclillas<\/strong> hasta que no est\u00e9s completamente recuperada. Es importante empezar primero por fortalecer el suelo p\u00e9lvico.<\/li><li><strong>Evita las posturas de extensiones o flexiones muy profundas<\/strong>. En el yoga postparto c\u00e9ntrate mejor en buscar la estabilidad y ya llegar\u00e1s a los ejercicios de flexibilidad.<\/li><li><strong>Evita posturas que ejerzan presi\u00f3n excesiva<\/strong> en el abdomen y la incisi\u00f3n. No hagas movimientos bruscos ni posturas en las que tengas que apoyar el abdomen y realiza ejercicios suaves y de bajo impacto.<\/li><\/ul><p>Escucha a tu cuerpo, consulta a tu m\u00e9dico y trabaja gradualmente. As\u00ed sacar\u00e1s el m\u00e1ximo partido al yoga postparto.<\/p><h2><strong>Ejercicios de yoga postparto para una recuperaci\u00f3n efectiva<\/strong><\/h2><p>Con los consejos que te hemos dado hasta ahora, puedes obtener muchos beneficios del yoga postparto. S\u00f3lo tienes que introducir ejercicios y posturas de manera progresiva en tu rutina para ver poco a poco c\u00f3mo tu cuerpo y tu estado emocional mejoran.<\/p><h3><strong>Rutinas de yoga para fortalecer el cuerpo despu\u00e9s del embarazo<\/strong><\/h3><p>Te dejamos algunos ejercicios de yoga postparto para conseguir una recuperaci\u00f3n efectiva tras el embarazo:<\/p><ol><li>Comienza cada sesi\u00f3n con unos minutos de respiraci\u00f3n consciente.<\/li><li>A continuaci\u00f3n, realiza estiramientos suaves para destensar los m\u00fasculos.<\/li><li>Los hipopresivos permiten fortalecer el suelo p\u00e9lvico y mejoran tu postura corporal.<\/li><li>Realiza posturas de yoga suaves como: gato-vaca, del ni\u00f1o o medio puente, que no requieren de gran esfuerzo pero contribuyen a fortalecer tus gl\u00fateos y tu suelo p\u00e9lvico, as\u00ed como a aliviar tensiones y dolores y mejorar tu postura.<\/li><\/ol><p>Esta rutina de yoga postparto te ayudar\u00e1 a recuperar la actividad f\u00edsica tras el embarazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e79120c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e79120c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44443f36\" data-id=\"44443f36\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c678b5b elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"c678b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f97af2 elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"32f97af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-710bb551 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"710bb551\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cc209a0\" data-id=\"7cc209a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c388619 elementor-widget elementor-widget-heading\" data-id=\"1c388619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noticias destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ac7cc3 entradas elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"29ac7cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21786 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-baloncesto\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/tenth-hooper-mis-zapatillas-para-dominar-la-pista\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/08\/06111404\/hopper.jpg\" class=\"attachment-full size-full wp-image-21787\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/08\/06111404\/hopper.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/08\/06111404\/hopper-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/08\/06111404\/hopper-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/08\/06111404\/hopper-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Baloncesto<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tenth-hooper-mis-zapatillas-para-dominar-la-pista\/\" >\n\t\t\t\tTenth Hooper: mis zapatillas para dominar la pista\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El baloncesto es mucho m\u00e1s que un deporte. Es velocidad, estrategia, explosividad y confianza en cada movimiento. Por eso, cuando dise\u00f1o mi colecci\u00f3n de baloncesto,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/tenth-hooper-mis-zapatillas-para-dominar-la-pista\/\" aria-label=\"Read more about Tenth Hooper: mis zapatillas para dominar la pista\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 agosto, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10413 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamientos tag-cardio tag-ejercicios\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/amrap-ejercicios-entrenamiento\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2022\/12\/04125828\/%C2%BFQue-es-el-AMRAP-Guia-de-ejercicios-para-entrenar-con-cabeza.jpg\" class=\"attachment-full size-full wp-image-21771\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2022\/12\/04125828\/%C2%BFQue-es-el-AMRAP-Guia-de-ejercicios-para-entrenar-con-cabeza.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2022\/12\/04125828\/%C2%BFQue-es-el-AMRAP-Guia-de-ejercicios-para-entrenar-con-cabeza-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2022\/12\/04125828\/%C2%BFQue-es-el-AMRAP-Guia-de-ejercicios-para-entrenar-con-cabeza-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2022\/12\/04125828\/%C2%BFQue-es-el-AMRAP-Guia-de-ejercicios-para-entrenar-con-cabeza-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Entrenamientos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/amrap-ejercicios-entrenamiento\/\" >\n\t\t\t\t\u00bfQu\u00e9 es el AMRAP? Gu\u00eda de ejercicios para entrenar con cabeza\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El mundo del entrenamiento funcional y la alta intensidad ha tra\u00eddo consigo una revoluci\u00f3n en los m\u00e9todos de acondicionamiento f\u00edsico. Atr\u00e1s quedaron los d\u00edas de<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/amrap-ejercicios-entrenamiento\/\" aria-label=\"Read more about \u00bfQu\u00e9 es el AMRAP? Gu\u00eda de ejercicios para entrenar con cabeza\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4 agosto, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21754 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/adidas-galaxy-8-comodidad-ligereza-y-rendimiento-para-empezar-a-correr-con-confianza\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/07\/31100910\/GALAXY-BLOG.jpg\" class=\"attachment-full size-full wp-image-21755\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/07\/31100910\/GALAXY-BLOG.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/07\/31100910\/GALAXY-BLOG-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/07\/31100910\/GALAXY-BLOG-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/07\/31100910\/GALAXY-BLOG-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/adidas-galaxy-8-comodidad-ligereza-y-rendimiento-para-empezar-a-correr-con-confianza\/\" >\n\t\t\t\tadidas Galaxy 8: comodidad, ligereza y rendimiento para empezar a correr con confianza\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Si buscas unas zapatillas de running vers\u00e1tiles, c\u00f3modas y preparadas para acompa\u00f1arte tanto en tus entrenamientos como en el d\u00eda a d\u00eda, en D\u00e9cimas tenemos<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/adidas-galaxy-8-comodidad-ligereza-y-rendimiento-para-empezar-a-correr-con-confianza\/\" aria-label=\"Read more about adidas Galaxy 8: comodidad, ligereza y rendimiento para empezar a correr con confianza\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t31 julio, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17374dd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17374dd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-681efffb\" data-id=\"681efffb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54c878b7 elementor-widget elementor-widget-heading\" data-id=\"54c878b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5823f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5823f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-18e3c06b\" data-id=\"18e3c06b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ba2119 elementor-widget elementor-widget-image\" data-id=\"33ba2119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12035\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54b7d7b1 elementor-widget elementor-widget-heading\" data-id=\"54b7d7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3be8d97c\" data-id=\"3be8d97c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68e569d2 elementor-widget elementor-widget-image\" data-id=\"68e569d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12038\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a395711 elementor-widget elementor-widget-heading\" data-id=\"6a395711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-799fd227\" data-id=\"799fd227\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14b1fcc1 elementor-widget elementor-widget-image\" data-id=\"14b1fcc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12041\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b17c8 elementor-widget elementor-widget-heading\" data-id=\"92b17c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-694af60b\" data-id=\"694af60b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3305e4bd elementor-widget elementor-widget-image\" data-id=\"3305e4bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12044\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51175175 elementor-widget elementor-widget-heading\" data-id=\"51175175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-533ac3c1\" data-id=\"533ac3c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e287883 elementor-widget elementor-widget-image\" data-id=\"2e287883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12047\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-425a54aa elementor-widget elementor-widget-heading\" data-id=\"425a54aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-36138ce2\" data-id=\"36138ce2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16b4f081 elementor-widget elementor-widget-image\" data-id=\"16b4f081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12050\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f169c6a elementor-widget elementor-widget-heading\" data-id=\"2f169c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfSe puede practicar yoga postparto? Muchas mujeres se preguntan si esta disciplina es adecuada despu\u00e9s de ser madres. Hoy en D\u00e9cimas despejamos esta duda y te contamos los efectos f\u00edsicos y emocionales que este deporte tiene tras el embarazo. Introducci\u00f3n al yoga postparto El yoga postparto est\u00e1 dise\u00f1ado espec\u00edficamente para despu\u00e9s de dar a luz. [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":16115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283],"tags":[],"class_list":["post-16114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga postparto: gu\u00eda de recuperaci\u00f3n y beneficios | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Encuentra ejercicios de yoga postparto, consejos y el mejor momento para empezar. 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