{"id":15710,"date":"2024-06-04T09:19:34","date_gmt":"2024-06-04T07:19:34","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=15710"},"modified":"2024-06-04T13:54:13","modified_gmt":"2024-06-04T11:54:13","slug":"lesiones-deportivas-mas-comunes","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/lesiones-deportivas-mas-comunes\/","title":{"rendered":"Gu\u00eda completa sobre las lesiones deportivas m\u00e1s comunes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15710\" class=\"elementor elementor-15710\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-615cf162 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"615cf162\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42914841\" data-id=\"42914841\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1324db3e elementor-widget elementor-widget-text-editor\" data-id=\"1324db3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>El ejercicio es magn\u00edfico para la salud pero, si no practicamos deporte correctamente, podemos sufrir molestias y lesiones. \u00bfCu\u00e1les son las <strong>lesiones deportivas m\u00e1s comunes<\/strong>? En D\u00e9cimas te ayudamos a prevenirlas y te contamos las mejores t\u00e9cnicas de recuperaci\u00f3n.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Principales lesiones deportivas en diversos deportes<\/strong><\/h2>\n\n<p>Cuando hablamos de las lesiones deportivas m\u00e1s comunes nos referimos a aqu\u00e9llas que se producen con m\u00e1s frecuencia durante el ejercicio. Un accidente, una mala forma de ejercitarse, el uso de ropa o equipamiento inadecuados o no estar en forma pueden tener consecuencias de lesiones deportivas.<\/p>\n\n<p>La <strong>clasificaci\u00f3n de lesiones deportivas<\/strong> m\u00e1s habitual distingue cuatro categor\u00edas:<\/p>\n\n<ol>\n<li>Sobrecargas<\/li>\n\n<li>Traumatismos<\/li>\n\n<li>Fracturas y luxaciones<\/li>\n\n<li>Esguinces y roturas fibrilares<\/li>\n<\/ol>\n\n<p>Dentro de esas opciones, las <strong>principales lesiones deportivas<\/strong> que se producen son:<\/p>\n\n<ul>\n<li>Torceduras y distensiones<\/li>\n\n<li>Lesiones de rodilla<\/li>\n\n<li>Inflamaci\u00f3n muscular<\/li>\n\n<li>Traumatismo en el tend\u00f3n de Aquiles<\/li>\n\n<li>Dolor en el hueso de la tibia<\/li>\n\n<li>Lesiones del manguito rotatorio del hombro<\/li>\n\n<li>Fracturas de huesos<\/li>\n\n<li>Dislocaciones<\/li>\n<\/ul>\n\n<p>Dependiendo del tipo de deporte que se practique, ese tipo de lesiones pueden darse en hombros, codos, mu\u00f1ecas, rodillas o tobillos, principalmente.<\/p>\n\n<p><strong>\u00bfEn qu\u00e9 deporte hay m\u00e1s lesiones?<\/strong> La respuesta es contundente: en el f\u00fatbol. Primero, porque hay m\u00e1s personas que lo practican y, segundo, porque es m\u00e1s f\u00e1cil lesionarse practicando este deporte que cualquier otro. Aunque en actividades como el crossfit empiezan a incrementarse las lesiones.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4472de9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4472de9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b78b459\" data-id=\"6b78b459\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7343b27e elementor-widget elementor-widget-heading\" data-id=\"7343b27e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas novedades en zapatillas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd80d5f elementor-widget elementor-widget-get_products_by_category_id\" data-id=\"3cd80d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"get_products_by_category_id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"swiper-container\">\n        <div class=\"swiper-wrapper\">\n                      <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-running-adidas-runfalcon-hombre-adi5260862.html?color=882\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" 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elementor-top-column elementor-element elementor-element-b4ed903\" data-id=\"b4ed903\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c55590b elementor-widget elementor-widget-text-editor\" data-id=\"c55590b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\"><strong>Prevenci\u00f3n y manejo de las lesiones deportivas m\u00e1s comunes<\/strong><\/h2>\n<h2><\/h2>\n<p>Como hemos visto, puede haber muchas razones por las que un deportista sufra una lesi\u00f3n. Por eso, para prevenir las lesiones deportivas m\u00e1s comunes, <strong>la mejor manera de prevenirlas<\/strong> es:<\/p>\n<h2><\/h2>\n<ul>\n<li>Emplea las t\u00e9cnicas de ejercicio correctas para cada modalidad.<\/li>\n\n<li>No entrenes con demasiada frecuencia o durante demasiado tiempo.<\/li>\n\n<li>No cambies la intensidad de tus ejercicios demasiado r\u00e1pido.<\/li>\n\n<li>Procura no practicar el mismo deporte todo el a\u00f1o.<\/li>\n\n<li>Evita correr o saltar sobre superficies duras.<\/li>\n\n<li>Usa calzado deportivo con el soporte adecuado.<\/li>\n\n<li>Utiliza el equipo adecuado para cada modalidad deportiva.<\/li>\n<\/ul>\n<h2><\/h2>\n<p>Ten en cuenta que haber tenido una lesi\u00f3n previa, no trabajar la flexibilidad o la ingesta de determinados medicamentos tambi\u00e9n puede acarrear lesiones deportivas. Adem\u00e1s, el tipo de deporte que practicas, la edad y el sexo tambi\u00e9n influyen en el tipo de lesi\u00f3n que tienes mayor riesgo de sufrir.<\/p>\n<h2 class=\"wp-block-heading\"><strong>Recuperaci\u00f3n y rehabilitaci\u00f3n de lesiones deportivas<\/strong><\/h2>\n<p><\/p>\n<p>Cuando sufres alguna de las lesiones deportivas m\u00e1s comunes, el tratamiento que se aplica es similar al de una lesi\u00f3n no deportiva. De manera inmediata, se aplica lo que se conoce como <strong>medidas PRICE<\/strong>:<\/p>\n<p><\/p>\n<ul>\n<li>Protection (protecci\u00f3n)<\/li>\n\n<li>Rest (reposo)<\/li>\n\n<li>Ice (hielo)<\/li>\n\n<li>Compression (compresi\u00f3n)<\/li>\n\n<li>Elevation (elevaci\u00f3n)<\/li>\n<\/ul>\n<p><\/p>\n<p>A continuaci\u00f3n, se lleva a cabo la fase de <strong>rehabilitaci\u00f3n<\/strong>. Tras la curaci\u00f3n inicial de la lesi\u00f3n, se aplican programas profesionales de fisioterapia y entrenamiento, as\u00ed como ejercicios de fortalecimiento y terap\u00e9uticos. Dependiendo de la gravedad y de la complejidad de la lesi\u00f3n, as\u00ed ser\u00e1 el tiempo de la rehabilitaci\u00f3n.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\"><strong>Yoga para la recuperaci\u00f3n de lesiones deportivas<\/strong><\/h3>\n<p><\/p>\n<p>El yoga es un <strong>excelente aliado para la prevenci\u00f3n y la recuperaci\u00f3n<\/strong> de las lesiones deportivas m\u00e1s comunes. Los ejercicios de esta modalidad deportiva ayudan a:<\/p>\n<p><\/p>\n<ul>\n<li>Reducir el dolor<\/li>\n\n<li>Fortalecer los m\u00fasculos, las articulaciones y los ligamentos<\/li>\n\n<li>Aumentar la flexibilidad<\/li>\n\n<li>Aliviar tensiones musculares<\/li>\n\n<li>Mejora la capacidad de movimiento<\/li>\n<\/ul>\n<p><\/p>\n<p>Por todo ello, el yoga se recomienda para recuperarse de lesiones de rodilla, tendinitis, fracturas, esguinces, distensiones musculares, dolores de espalda y cuello, etc.<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Consecuencias a largo plazo de las lesiones deportivas<\/strong><\/h2>\n<p><\/p>\n<p>Las lesiones deportivas m\u00e1s comunes <strong>pueden ser de car\u00e1cter agudo o cr\u00f3nico<\/strong>, por lo que es muy importante una buena recuperaci\u00f3n de las mismas para evitar que las molestias se prolonguen en el tiempo.<\/p>\n<p><\/p>\n<p>Adem\u00e1s, las \u2018lesiones mal curadas\u2019 <strong>pueden tener consecuencias a largo plazo<\/strong>, como la artrosis, que puede resultar muy dolorosa. Por tanto, la prevenci\u00f3n y una adecuada rehabilitaci\u00f3n son fundamentales para evitar molestias en el futuro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b8398a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b8398a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e2c340b\" data-id=\"4e2c340b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38ce01b9 elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"38ce01b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31266582 elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"31266582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8ad9d7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f8ad9d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-531d8466\" data-id=\"531d8466\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41739dd9 elementor-widget elementor-widget-heading\" data-id=\"41739dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noticias destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4546f34d entradas elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"4546f34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21980 post type-post status-publish format-standard has-post-thumbnail hentry category-tendencias\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/tenth-impulsa-el-deporte-en-las-calles-de-madrid-en-la-noche-del-deporte\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/28133743\/image00015.jpg\" class=\"attachment-full size-full wp-image-21981\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/28133743\/image00015.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/09\/28133743\/image00015-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/09\/28133743\/image00015-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/09\/28133743\/image00015-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tendencias<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tenth-impulsa-el-deporte-en-las-calles-de-madrid-en-la-noche-del-deporte\/\" >\n\t\t\t\tTenth impulsa el deporte en las calles de Madrid en La Noche del Deporte\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Madrid volvi\u00f3 a convertirse en punto de encuentro para los amantes del deporte con la celebraci\u00f3n de una nueva edici\u00f3n de La Noche del Deporte,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/tenth-impulsa-el-deporte-en-las-calles-de-madrid-en-la-noche-del-deporte\/\" aria-label=\"Read more about Tenth impulsa el deporte en las calles de Madrid en La Noche del Deporte\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 septiembre, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21968 post type-post status-publish format-standard has-post-thumbnail hentry category-tendencias\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/coleccion-6-7-de-tenth-la-tendencia-viral-llega-a-la-moda-infantil\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/24095211\/6-7-scaled.jpg\" class=\"attachment-full size-full wp-image-21969\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/24095211\/6-7-scaled.jpg 2560w, https:\/\/images.decimas.com\/uploads\/2026\/09\/24095211\/6-7-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/09\/24095211\/6-7-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/09\/24095211\/6-7-768x512.jpg 768w, https:\/\/images.decimas.com\/uploads\/2026\/09\/24095211\/6-7-1536x1024.jpg 1536w, https:\/\/images.decimas.com\/uploads\/2026\/09\/24095211\/6-7-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tendencias<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/coleccion-6-7-de-tenth-la-tendencia-viral-llega-a-la-moda-infantil\/\" >\n\t\t\t\tColecci\u00f3n 6-7 de Tenth: la tendencia viral llega a la moda infantil\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En D\u00e9cimas sabemos que los ni\u00f1os tienen muy claro qu\u00e9 les gusta. Descubren las \u00faltimas tendencias, comparten sus referencias favoritas y encuentran en la ropa<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/coleccion-6-7-de-tenth-la-tendencia-viral-llega-a-la-moda-infantil\/\" aria-label=\"Read more about Colecci\u00f3n 6-7 de Tenth: la tendencia viral llega a la moda infantil\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 septiembre, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21959 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamientos\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/ejercicios-con-el-aro-de-pilates\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/18134441\/Ejercicios-de-pilates-con-aro-para-mantener-el-core-activo.jpg\" class=\"attachment-full size-full wp-image-21960\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/18134441\/Ejercicios-de-pilates-con-aro-para-mantener-el-core-activo.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/09\/18134441\/Ejercicios-de-pilates-con-aro-para-mantener-el-core-activo-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/09\/18134441\/Ejercicios-de-pilates-con-aro-para-mantener-el-core-activo-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/09\/18134441\/Ejercicios-de-pilates-con-aro-para-mantener-el-core-activo-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Entrenamientos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ejercicios-con-el-aro-de-pilates\/\" >\n\t\t\t\tEjercicios de pilates con aro para mantener el core activo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El pilates es una de las disciplinas m\u00e1s eficientes para mejorar la postura, ganar flexibilidad y fortalecer la musculatura profunda. Dentro de este m\u00e9todo, el<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/ejercicios-con-el-aro-de-pilates\/\" aria-label=\"Read more about Ejercicios de pilates con aro para mantener el core activo\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 septiembre, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-282e85d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"282e85d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13011ecb\" data-id=\"13011ecb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d36873f elementor-widget elementor-widget-heading\" data-id=\"4d36873f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18cb4307 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18cb4307\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-6649ef2f\" data-id=\"6649ef2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40763876 elementor-widget elementor-widget-image\" data-id=\"40763876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12035\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-747b7eeb elementor-widget elementor-widget-heading\" data-id=\"747b7eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1776bc62\" data-id=\"1776bc62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-340c1e2c elementor-widget elementor-widget-image\" data-id=\"340c1e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12038\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624e685f elementor-widget elementor-widget-heading\" data-id=\"624e685f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-550f17f8\" data-id=\"550f17f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5031ba36 elementor-widget elementor-widget-image\" data-id=\"5031ba36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12041\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611e39b elementor-widget elementor-widget-heading\" data-id=\"611e39b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-598dc66c\" data-id=\"598dc66c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c633e96 elementor-widget elementor-widget-image\" data-id=\"1c633e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12044\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20769108 elementor-widget elementor-widget-heading\" data-id=\"20769108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-6f56824c\" data-id=\"6f56824c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a5a4eda elementor-widget elementor-widget-image\" data-id=\"6a5a4eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12047\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e0caff elementor-widget elementor-widget-heading\" data-id=\"50e0caff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4529df6c\" data-id=\"4529df6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb2d7ba elementor-widget elementor-widget-image\" data-id=\"cb2d7ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12050\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-657cfac0 elementor-widget elementor-widget-heading\" data-id=\"657cfac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El ejercicio es magn\u00edfico para la salud pero, si no practicamos deporte correctamente, podemos sufrir molestias y lesiones. \u00bfCu\u00e1les son las lesiones deportivas m\u00e1s comunes? En D\u00e9cimas te ayudamos a prevenirlas y te contamos las mejores t\u00e9cnicas de recuperaci\u00f3n. Principales lesiones deportivas en diversos deportes Cuando hablamos de las lesiones deportivas m\u00e1s comunes nos referimos [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":15716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-15710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lesiones deportivas comunes: prevenci\u00f3n y cuidado | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Descubre las lesiones deportivas m\u00e1s comunes, c\u00f3mo prevenirlas, su clasificaci\u00f3n y las mejores pr\u00e1cticas de recuperaci\u00f3n para atletas. \u00a1Averigua m\u00e1s aqu\u00ed!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/es\/lesiones-deportivas-mas-comunes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda completa sobre las lesiones deportivas m\u00e1s comunes\" \/>\n<meta property=\"og:description\" content=\"Descubre las lesiones deportivas m\u00e1s comunes, c\u00f3mo prevenirlas, su clasificaci\u00f3n y las mejores pr\u00e1cticas de recuperaci\u00f3n para atletas. \u00a1Averigua m\u00e1s aqu\u00ed!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/es\/lesiones-deportivas-mas-comunes\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" 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