{"id":14676,"date":"2024-02-20T15:38:47","date_gmt":"2024-02-20T13:38:47","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=14676"},"modified":"2024-04-12T08:18:06","modified_gmt":"2024-04-12T06:18:06","slug":"como-nadar-a-mariposa","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/como-nadar-a-mariposa\/","title":{"rendered":"C\u00f3mo nadar a mariposa &#8211; Las mejores t\u00e9cnicas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14676\" class=\"elementor elementor-14676\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-996ad49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"996ad49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed433fa\" data-id=\"ed433fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-faa5e16 elementor-widget elementor-widget-text-editor\" data-id=\"faa5e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El estilo mariposa es uno de los m\u00e1s complicados de dominar en nataci\u00f3n pero puede resultar muy beneficioso para la salud. Por eso, en D\u00e9cimas te ense\u00f1amos <strong>c\u00f3mo nadar a mariposa<\/strong> para que puedas disfrutar de todas sus ventajas. \u00a1Descubre con nuestros consejos cu\u00e1les son las mejores t\u00e9cnicas!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fd80db3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7fd80db3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6793583\" data-id=\"6793583\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cbc3742 elementor-widget elementor-widget-heading\" data-id=\"1cbc3742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas novedades en deportes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5f153e elementor-widget elementor-widget-get_products_by_category_id\" data-id=\"5f5f153e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"get_products_by_category_id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"swiper-container\">\n        <div class=\"swiper-wrapper\">\n                      <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-natacion-tenth-zapatilla-aquasocks-hombre-6726159619.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_NATACI_N_Tenth_ZAPATILLA_AQUASOCKS_HOMBRE_6726159619-247-1_15042026075743.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA NATACI\u00d3N Tenth ZAPATILLA AQUASOCKS HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/chanclas-casual-adidas-lightshift-hombre-adi7260241.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/H\/CHANCLAS_CASUAL_adidas_LIGHTSHIFT_HOMBRE_ADI7260241-812-1_04052026085658.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CHANCLAS CASUAL adidas LIGHTSHIFT HOMBRE<\/p>\n                                        <p class=\"final-price\">29.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-outdoor-tenth-zapatilla-aquashoes-hombre-6726140007.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_OUTDOOR_Tenth_ZAPATILLA_AQUASHOES_HOMBRE_6726140007-200-1_01042026101707.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA OUTDOOR Tenth ZAPATILLA AQUASHOES HOMBRE<\/p>\n                                        <p class=\"final-price\">32.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-outdoor-tenth-zapatilla-aquasocks-hombre-6725159617.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_OUTDOOR_Tenth_ZAPATILLA_AQUASOCKS_MAN_6725159617-200-1.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA OUTDOOR Tenth ZAPATILLA AQUASOCKS HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">12.99\u20ac<\/p>\n                        <p class=\"final-price\">5.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -54%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/chanclas-casual-adidas-adilette-hombre-adi5220810.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/a\/d\/adi5220810-1_10.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CHANCLAS CASUAL adidas ADILETTE HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">27.99\u20ac<\/p>\n                        <p class=\"final-price\">19.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -29%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                     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             <\/div>\n                  <p class=\"product-name\">CHANCLA MODA NIKE BENASSI MAN<\/p>\n                                        <p class=\"final-price\">27.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n      <\/div>\n      <script src=\"https:\/\/www.decimas.com\/blog\/wp-content\/plugins\/elementor-products\/widgets\/..\/assets\/js\/swiper\/swiper-bundle.min.js\"><\/script>      \n      <script>\n        var swiper = new Swiper('.swiper-container', {\n          slidesPerView: 1,\n          spaceBetween: 16,\n          pagination: {\n            el: '.swiper-pagination',\n            clickable: true\n          },\n          navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n          },\n          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class=\"elementor-element elementor-element-add58cc elementor-widget elementor-widget-text-editor\" data-id=\"add58cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Beneficios de nadar a mariposa<\/strong><\/h2>\n<p>Nadar a mariposa puede ayudarte a mejorar tu fuerza y tu resistencia y tambi&eacute;n es un estilo muy elegante y de movimientos muy poderosos. Pero tambi&eacute;n puede resultar muy saludable. <strong>&iquest;Cu&aacute;les son los beneficios del estilo mariposa?<\/strong><\/p>\n<ul>\n<li><strong>Ayuda a fortalecer los m&uacute;sculos<\/strong>, sobre todo los de los brazos, los hombros, el pecho, la espalda y el abdomen, que son los implicados en sus movimientos.<\/li>\n<li><strong>Mejora la resistencia cardiovascular<\/strong>, ya que exige un gran esfuerzo continuado que tambi&eacute;n implica una mayor demanda de ox&iacute;geno de nuestro cuerpo. Esto ayuda a aumentar la capacidad pulmonar y fortalece el sistema cardiovascular.<\/li>\n<li><strong>Permite quemar calor&iacute;as<\/strong>, lo que significa que tambi&eacute;n ayuda a bajar de peso si se realiza el ejercicio con intensidad.<\/li>\n<li><strong>Aumenta la flexibilidad<\/strong>, sobre todo en lo que se refiere a hombros, espalda y cadera. Esto es importante para prevenir lesiones y mejorar el rendimiento en otros deportes.<\/li>\n<li><strong>Mejora la coordinaci&oacute;n<\/strong>, ya que requiere de movimientos fluidos y coordinados de piernas y brazos.<\/li>\n<li><strong>Ayuda a trabajar el core<\/strong>, pues el abdomen y la parte baja de la espalda son zonas clave para practicar este estilo de nataci&oacute;n correctamente, ya que mantener una buena postura y tener estabilidad en el agua es fundamental. Por tanto, tendremos nuestros m&uacute;sculos del core m&aacute;s tonificados.<\/li>\n<\/ul>\n<h2><strong>C&oacute;mo nadar estilo mariposa: consejos y claves<\/strong><\/h2>\n<p>El estilo mariposa es muy exigente y cuesta dominarlo al principio. Para ayudarte a conseguirlo, aqu&iacute; tienes algunos consejos sobre <strong>c&oacute;mo nadar a mariposa correctamente<\/strong>:<\/p>\n<ol>\n<li><strong>Domina la t&eacute;cnica b&aacute;sica<\/strong>. &iquest;C&oacute;mo nadar estilo mariposa? Debes realizar un movimiento simult&aacute;neo y sim&eacute;trico de los dos brazos sobre el agua, seguido de un movimiento ondulante del cuerpo y un golpe coordinado de las piernas (que se conoce como &lsquo;patada de delf&iacute;n&rsquo;).<\/li>\n<li><strong>Controla la respiraci&oacute;n y el ritmo<\/strong>. &iquest;C&oacute;mo nadar mariposa sin cansarse? Es una de las grandes complicaciones de este estilo de nataci&oacute;n. Tienes que sincronizar tu respiraci&oacute;n con el movimiento de tus brazos. Por lo general, se respira cada dos o tres brazadas. Tambi&eacute;n debes mantener un ritmo constante y no retener la respiraci&oacute;n para evitar la fatiga.<\/li>\n<li><strong>Haz ejercicios de fuerza y flexibilidad<\/strong>. Fortalece tu tren superior y trabaja la flexibilidad de tu columna vertebral y de tus caderas. Haz ejercicios espec&iacute;ficos fuera de la piscina para trabajar estos aspectos y eso te ayudar&aacute; a nadar a mariposa.<\/li>\n<li><strong>Domina la patada de delf&iacute;n<\/strong>. &iquest;C&oacute;mo nadar mariposa m&aacute;s r&aacute;pido? Aprender esto es fundamental para dominar la t&eacute;cnica. El movimiento empieza en la cadera y fluye hasta los pies. Para hacerlo bien, es recomendable practicarlo por separado para mejorar la fuerza y la coordinaci&oacute;n que se necesitan para hacer este movimiento correctamente.<\/li>\n<li><strong>Practica la sincronizaci&oacute;n<\/strong>. Debes sincronizar el movimiento de tus brazos con la patada de delf&iacute;n. Los brazos y las piernas deben realizar a la vez un movimiento fluido y coordinado para maximizar la velocidad y la eficiencia al nadar.<\/li>\n<\/ol>\n<p>Todo esto te costar&aacute; al principio pero no debes desanimarte porque es cuesti&oacute;n de tiempo y de pr&aacute;ctica que domines el estilo mariposa. <strong>&iquest;Qu&eacute; no debes hacer?<\/strong><\/p>\n<ul>\n<li>En la recuperaci&oacute;n, no pongas las palmas de las manos hacia abajo ni dobles los codos. Los brazos deben estar extendidos al salir del agua y con las palmas mirando hacia atr&aacute;s.<\/li>\n<li>No tardes demasiado tiempo en salir a respirar porque eso har&aacute; que, cada vez que respires, saques demasiado tiempo la cabeza del agua y te frenes. Tras respirar, adem&aacute;s, la cabeza es lo primero que regresa al agua, antes que los brazos.<\/li>\n<li>Al realizar la patada de delf&iacute;n, no dobles demasiado las rodillas. Recuerda que el movimiento parte de las caderas y es fluido hasta llegar a los pies, manteniendo la l&iacute;nea de tu cuerpo.<\/li>\n<\/ul>\n<p>Si eres capaz de aplicar la teor&iacute;a sobre c&oacute;mo nadar a mariposa, &iexcl;llevarlo a la pr&aacute;ctica te resultar&aacute; mucho m&aacute;s f&aacute;cil!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-103a760a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"103a760a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ed30892\" data-id=\"3ed30892\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1221102 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1221102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decimas.com\/blog\/es\/\">Blog<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14da536d elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"14da536d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d41735f elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"1d41735f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33a0324a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33a0324a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b60d96b\" data-id=\"b60d96b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d9cb9b9 elementor-widget elementor-widget-heading\" data-id=\"4d9cb9b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noticias destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6ea99 entradas elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3a6ea99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12254 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamientos\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/grupos-musculares-para-entrenar\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/09\/03083841\/Como-dividir-los-grupos-musculares-para-entrenar.jpg\" class=\"attachment-full size-full wp-image-21473\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/09\/03083841\/Como-dividir-los-grupos-musculares-para-entrenar.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2023\/09\/03083841\/Como-dividir-los-grupos-musculares-para-entrenar-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2023\/09\/03083841\/Como-dividir-los-grupos-musculares-para-entrenar-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2023\/09\/03083841\/Como-dividir-los-grupos-musculares-para-entrenar-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Entrenamientos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/grupos-musculares-para-entrenar\/\" >\n\t\t\t\tC\u00f3mo dividir los grupos musculares para entrenar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A la hora de pisar el gimnasio con el objetivo de ganar fuerza, mejorar la composici\u00f3n corporal o tonificar, uno de los errores m\u00e1s comunes<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/grupos-musculares-para-entrenar\/\" aria-label=\"Read more about C\u00f3mo dividir los grupos musculares para entrenar\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2 junio, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21459 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-dejar-de-fumar-y-mejorar-tu-rendimiento-deportivo\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/28095746\/Consejos-para-dejar-de-fumar.jpg\" class=\"attachment-full size-full wp-image-21460\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/28095746\/Consejos-para-dejar-de-fumar.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/05\/28095746\/Consejos-para-dejar-de-fumar-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/05\/28095746\/Consejos-para-dejar-de-fumar-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/05\/28095746\/Consejos-para-dejar-de-fumar-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-dejar-de-fumar-y-mejorar-tu-rendimiento-deportivo\/\" >\n\t\t\t\tConsejos para dejar de fumar y mejorar tu rendimiento deportivo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cada 31 de mayo se celebra el D\u00eda Mundial Sin Tabaco, una fecha impulsada por la Organizaci\u00f3n Mundial de la Salud para crear conciencia sobre<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-dejar-de-fumar-y-mejorar-tu-rendimiento-deportivo\/\" aria-label=\"Read more about Consejos para dejar de fumar y mejorar tu rendimiento deportivo\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 mayo, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21434 post type-post status-publish format-standard has-post-thumbnail hentry category-consejo-futbol\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/top-5-botas-de-futbol-cesped-artificial\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/26123102\/Top-7-botas-de-futbol-para-cesped-artificial-de-2026.jpg\" class=\"attachment-full size-full wp-image-21435\" alt=\"Top 5 botas de f\u00fatbol para c\u00e9sped artificial de 2026\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/26123102\/Top-7-botas-de-futbol-para-cesped-artificial-de-2026.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/05\/26123102\/Top-7-botas-de-futbol-para-cesped-artificial-de-2026-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/05\/26123102\/Top-7-botas-de-futbol-para-cesped-artificial-de-2026-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/05\/26123102\/Top-7-botas-de-futbol-para-cesped-artificial-de-2026-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">F\u00fatbol<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/top-5-botas-de-futbol-cesped-artificial\/\" >\n\t\t\t\tTop 5 botas de f\u00fatbol para c\u00e9sped artificial de 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El f\u00fatbol en c\u00e9sped artificial exige un calzado espec\u00edfico para evitar lesiones y asegurar un buen agarre. En D\u00e9cimas, hemos seleccionado modelos que combinan tecnolog\u00eda<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/top-5-botas-de-futbol-cesped-artificial\/\" aria-label=\"Read more about Top 5 botas de f\u00fatbol para c\u00e9sped artificial de 2026\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26 mayo, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62814001 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62814001\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1749079f\" data-id=\"1749079f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bede4c elementor-widget elementor-widget-heading\" data-id=\"9bede4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a98d8f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a98d8f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-294d29a6\" data-id=\"294d29a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e72343 elementor-widget elementor-widget-image\" data-id=\"16e72343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12035\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5a010 elementor-widget elementor-widget-heading\" data-id=\"6c5a010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d571a13\" data-id=\"d571a13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-479c4953 elementor-widget elementor-widget-image\" data-id=\"479c4953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12038\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fcc725c elementor-widget elementor-widget-heading\" data-id=\"6fcc725c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-770a5b7b\" data-id=\"770a5b7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3771cbb4 elementor-widget elementor-widget-image\" data-id=\"3771cbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12041\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f4ff8c elementor-widget elementor-widget-heading\" data-id=\"9f4ff8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2f2717d3\" data-id=\"2f2717d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cef5daf elementor-widget elementor-widget-image\" data-id=\"6cef5daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12044\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e45ea0 elementor-widget elementor-widget-heading\" data-id=\"50e45ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-67f13993\" data-id=\"67f13993\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94b2a12 elementor-widget elementor-widget-image\" data-id=\"94b2a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12047\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49623574 elementor-widget elementor-widget-heading\" data-id=\"49623574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-61be7c7e\" data-id=\"61be7c7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f49eb56 elementor-widget elementor-widget-image\" data-id=\"1f49eb56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12050\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1ff4fb elementor-widget elementor-widget-heading\" data-id=\"5e1ff4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El estilo mariposa es uno de los m\u00e1s complicados de dominar en nataci\u00f3n pero puede resultar muy beneficioso para la salud. Por eso, en D\u00e9cimas te ense\u00f1amos c\u00f3mo nadar a mariposa para que puedas disfrutar de todas sus ventajas. \u00a1Descubre con nuestros consejos cu\u00e1les son las mejores t\u00e9cnicas! \u00daltimas novedades en deportes ZAPATILLA NATACI\u00d3N Tenth [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":14677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,282],"tags":[],"class_list":["post-14676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-consejo-natacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo nadar a mariposa: mejores t\u00e9cnicas | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"El estilo mariposa es uno de los m\u00e1s dif\u00edciles de dominar. 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