{"id":14615,"date":"2024-02-13T16:16:12","date_gmt":"2024-02-13T14:16:12","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=14615"},"modified":"2024-04-12T08:23:46","modified_gmt":"2024-04-12T06:23:46","slug":"cheat-meal-o-comida-trampa","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/","title":{"rendered":"Cheat meal o comida trampa: \u00bfEs recomendable realizarlo?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14615\" class=\"elementor elementor-14615\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d1f126 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d1f126\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcf25e3\" data-id=\"dcf25e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-754d31b elementor-widget elementor-widget-text-editor\" data-id=\"754d31b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfQu\u00e9 es el cheat meal?<\/strong> En D\u00e9cimas te contamos c\u00f3mo afecta esta pr\u00e1ctica a tu organismo. \u00bfEs saludable? Descubre nuestros consejos para hacerlo correctamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e585475 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e585475\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9b41aa\" data-id=\"e9b41aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbacd83 elementor-widget elementor-widget-video\" data-id=\"bbacd83\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=1y1OIwiBZPk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89cca83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89cca83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f6d693\" data-id=\"4f6d693\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb8ca6 elementor-widget elementor-widget-text-editor\" data-id=\"5cb8ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\u00bfQu\u00e9 es cheat meal?<\/strong><\/h2><p>Cheat meal se traduce como \u2018comida trampa\u2019 y se refiere a esa <strong>comida en la que rompemos las \u2018normas\u2019 de nuestra dieta habitual<\/strong>.<\/p><p>B\u00e1sicamente, consiste en saltarse el plan nutricional al que est\u00e1s habituado durante un d\u00eda de la semana (chet day) o en una comida o cena.<\/p><p>En el cheat meal <strong>nos permitimos un capricho sin pensar en las calor\u00edas<\/strong> que ingerimos. Por eso, hay quien lo hace para no ser tan estricto con la dieta cuando, por ejemplo, sale a cenar fuera de casa o para evitar la ansiedad que en ocasiones provoca una dieta demasiado restrictiva.<\/p><p>Esta pr\u00e1ctica, por tanto, es propia de quienes siguen una dieta para perder peso y se dan \u2018una recompensa\u2019, pero cuando ya han avanzado en sus objetivos y no al principio.<\/p><h2><strong>\u00bfC\u00f3mo afecta al cuerpo?<\/strong><\/h2><p>El cheat meal <strong>tiene efectos en nuestro metabolismo<\/strong>, ya que puede mejorar el funcionamiento de las hormonas responsables del apetito. \u00bfC\u00f3mo? Si, despu\u00e9s de unos d\u00edas de restringir calor\u00edas en nuestra alimentaci\u00f3n, introducimos un cheat meal, reactivaremos nuestro metabolismo, ya que estaremos dando un empuj\u00f3n a las hormonas que regulan el hambre y el gasto metab\u00f3lico.<\/p><p>Esto es as\u00ed porque, despu\u00e9s de una comida rica en calor\u00edas, nuestro cuerpo tiene la capacidad de regular el nivel de este tipo de hormonas, ayud\u00e1ndonos a tener la sensaci\u00f3n de hambre bajo control.<\/p><p><strong>\u00bfEsto quiere decir que el cheat meal es sano?<\/strong> Eso depende de si lo haces correctamente porque, por ejemplo, si acabas de iniciar una dieta de p\u00e9rdida de peso los efectos no son tan positivos.<\/p><p>En cambio, cuando se lleva a cabo de manera correcta, puede ser el cheat meal saludable desde el punto de vista mental, puesto que lo vemos como un premio a nuestra fuerza de voluntad.<\/p><h2><strong>Consejos para elegir un cheat meal m\u00e1s saludable<\/strong><\/h2><p>No siempre el cheat meal resulta saludable y, por eso, es importante hacerlo bien para que nos aporte beneficios. Aqu\u00ed tienes sobre el cheat meal ideas que te ayudar\u00e1n a sacarle partido a esta pr\u00e1ctica si est\u00e1s intentando bajar de peso o reducir grasa corporal:<\/p><ul><li><strong>No hagas un cheat meal por tu cuenta<\/strong>. Consulta a tu m\u00e9dico o nutricionista sobre la idoneidad de saltarte la dieta.<\/li><li><strong>Evita el cheat day<\/strong>. Lo ideal es que sea un \u00fanico cheat meal, es decir, la comida o la cena de un d\u00eda concreto, pero no todas las comidas de un solo d\u00eda.<\/li><li><strong>Programa tu cheat meal<\/strong>. Elige una comida semanal concreta para saltarte la dieta, as\u00ed evitar\u00e1s que cualquier d\u00eda y cualquier hora pueda parecerte un buen momento para hacerlo y, al final, acabar\u00e1s poni\u00e9ndote m\u00e1s comidas trampa de las aconsejables.<\/li><li><strong>No hagas un cheat meal cuando no te sientas an\u00edmicamente bien<\/strong> porque podr\u00edas excederte en el consumo de calor\u00edas. Una cosa es permitirse un capricho y otra, que el capricho se te vaya de las manos\u2026<\/li><li><strong>El fin de semana es buen momento<\/strong>. Solemos tener m\u00e1s descanso y hacer planes con amigos. Aprovecha que vas a salir a comer fuera para permitirte ese descanso en tu dieta habitual.<\/li><li><strong>Haz <a href=\"https:\/\/www.youtube.com\/watch?v=1y1OIwiBZPk\">cheat meal<\/a>, pero no del todo<\/strong>. Piensa que una comida de este tipo no tiene por qu\u00e9 estar exenta de los nutrientes que necesita tu cuerpo. Puedes <a href=\"https:\/\/www.decimas.com\/blog\/es\/engorda-comer-carbohidratos-noche\/\">comer carbohidratos de noche<\/a> como la pasta, pero sin olvidarte de acompa\u00f1arlos de prote\u00ednas.<\/li><li><strong>El d\u00eda anterior, prep\u00e1rate<\/strong>. Si ya sabes que te saltar\u00e1s la dieta al d\u00eda siguiente, aprovecha para ajustar tus comidas del d\u00eda anterior, reduciendo un poco m\u00e1s las calor\u00edas para compensar en parte ese exceso que vas a permitirte al d\u00eda siguiente.<\/li><\/ul><h2><strong>\u00bfQu\u00e9 hacer el d\u00eda despu\u00e9s del cheat meal?<\/strong><\/h2><p>Una vez que te has dado un capricho, <strong>el d\u00eda despu\u00e9s de un cheat meal debes tratar de volver a la normalidad<\/strong>:<\/p><ol><li>Retoma tu dieta saludable.<\/li><li>Toma suficiente agua.<\/li><li>Haz ejercicio.<\/li><li>Descansa adecuadamente.<\/li><\/ol><p>As\u00ed dar\u00e1s a tu cuerpo los cuidados que necesita para reacostumbrarse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-128bbf39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"128bbf39\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d4731cf\" data-id=\"2d4731cf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ee14d02 elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"4ee14d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Villi-3.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Villi Cherino\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tVilli Cherino\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tPublicista apasionada de la cocina, especializada en recetas saludables que se adaptan a todo tipo de alimentaci\u00f3n.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                              <a href=\"https:\/\/www.linkedin.com\/in\/villaverdecherino\"><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/46\/95\/44\/360_F_546954478_HVgkUZGeVAjl0HOpyI8jjR9JG5U2xkZV.webp\" alt=\"linkedin\" width=\"30px\" height=\"30px\"><\/a>\n                                                      <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b653f28 elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"2b653f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Villi-3.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Villi Cherino\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tVilli Cherino\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tPublicista apasionada de la cocina, especializada en recetas saludables que se adaptan a todo tipo de alimentaci\u00f3n.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                              <a href=\"https:\/\/www.linkedin.com\/in\/villaverdecherino\"><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/46\/95\/44\/360_F_546954478_HVgkUZGeVAjl0HOpyI8jjR9JG5U2xkZV.webp\" alt=\"linkedin\" width=\"30px\" height=\"30px\"><\/a>\n                                                      <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43b4cf95 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"43b4cf95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-665fb393\" data-id=\"665fb393\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73cb7d47 elementor-widget elementor-widget-heading\" data-id=\"73cb7d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noticias destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd391b1 entradas elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"1fd391b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21304 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes category-consejo-futbol\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/trionda-el-balon-que-redefine-la-precision-en-el-futbol\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/04\/30085848\/trionda.jpg\" class=\"attachment-full size-full wp-image-21305\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/04\/30085848\/trionda.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/04\/30085848\/trionda-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/04\/30085848\/trionda-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/04\/30085848\/trionda-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/trionda-el-balon-que-redefine-la-precision-en-el-futbol\/\" >\n\t\t\t\tTRIONDA: el bal\u00f3n que redefine la precisi\u00f3n en el f\u00fatbol\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En D\u00e9cimas siempre estamos buscando ofrecer lo mejor a quienes viven el deporte con pasi\u00f3n. Por eso, hoy queremos hablarte de uno de los balones<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/trionda-el-balon-que-redefine-la-precision-en-el-futbol\/\" aria-label=\"Read more about TRIONDA: el bal\u00f3n que redefine la precisi\u00f3n en el f\u00fatbol\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30 abril, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21293 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-baloncesto\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/lesiones-en-baloncesto\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/04\/28163623\/Principales-lesiones-en-el-baloncesto-y-como-prevenirlas-correctamente.jpg\" class=\"attachment-full size-full wp-image-21294\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/04\/28163623\/Principales-lesiones-en-el-baloncesto-y-como-prevenirlas-correctamente.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/04\/28163623\/Principales-lesiones-en-el-baloncesto-y-como-prevenirlas-correctamente-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/04\/28163623\/Principales-lesiones-en-el-baloncesto-y-como-prevenirlas-correctamente-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/04\/28163623\/Principales-lesiones-en-el-baloncesto-y-como-prevenirlas-correctamente-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Baloncesto<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/lesiones-en-baloncesto\/\" >\n\t\t\t\tPrincipales lesiones en el baloncesto y como prevenirlas correctamente\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El baloncesto es un deporte de contacto, saltos explosivos y cambios de ritmo fren&eacute;ticos. Aunque esta intensidad es lo que lo hace apasionante, tambi&eacute;n somete<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/lesiones-en-baloncesto\/\" aria-label=\"Read more about Principales lesiones en el baloncesto y como prevenirlas correctamente\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 abril, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21245 post type-post status-publish format-standard has-post-thumbnail hentry category-running\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/decimas-patrocinador-de-la-xiv-carrera-bomberos-de-madrid\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/04\/23093529\/Carrera-de-Bomberos-Madrid-Decimas.jpg\" class=\"attachment-full size-full wp-image-21246\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/04\/23093529\/Carrera-de-Bomberos-Madrid-Decimas.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/04\/23093529\/Carrera-de-Bomberos-Madrid-Decimas-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/04\/23093529\/Carrera-de-Bomberos-Madrid-Decimas-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/04\/23093529\/Carrera-de-Bomberos-Madrid-Decimas-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Running<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/decimas-patrocinador-de-la-xiv-carrera-bomberos-de-madrid\/\" >\n\t\t\t\tDECIMAS, PATROCINADOR DE LA XIV CARRERA BOMBEROS DE MADRID\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este domingo 12 de abril se realiz\u00f3 la XIV Carrera Bomberos de Madrid D\u00e9cimas, un evento que representa esfuerzo, superaci\u00f3n y trabajo en equipo, valores<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/decimas-patrocinador-de-la-xiv-carrera-bomberos-de-madrid\/\" aria-label=\"Read more about DECIMAS, PATROCINADOR DE LA XIV CARRERA BOMBEROS DE MADRID\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 abril, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69853965 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69853965\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23cca95\" data-id=\"23cca95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d40b005 elementor-widget elementor-widget-heading\" data-id=\"3d40b005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24c6495d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24c6495d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-66c9e2af\" data-id=\"66c9e2af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e890133 elementor-widget elementor-widget-image\" data-id=\"5e890133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12035\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360b146 elementor-widget elementor-widget-heading\" data-id=\"360b146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7fd5585c\" data-id=\"7fd5585c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-481077b6 elementor-widget elementor-widget-image\" data-id=\"481077b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12038\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae6e081 elementor-widget elementor-widget-heading\" data-id=\"3ae6e081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-6990b358\" data-id=\"6990b358\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560ae14b elementor-widget elementor-widget-image\" data-id=\"560ae14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12041\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dcff44d elementor-widget elementor-widget-heading\" data-id=\"3dcff44d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-48265199\" data-id=\"48265199\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4524e869 elementor-widget elementor-widget-image\" data-id=\"4524e869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12044\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57940cbb elementor-widget elementor-widget-heading\" data-id=\"57940cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-19a40fb6\" data-id=\"19a40fb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dffff86 elementor-widget elementor-widget-image\" data-id=\"1dffff86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12047\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3725d elementor-widget elementor-widget-heading\" data-id=\"8f3725d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1a39ccc2\" data-id=\"1a39ccc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dcb26 elementor-widget elementor-widget-image\" data-id=\"6dcb26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12050\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae8c14a elementor-widget elementor-widget-heading\" data-id=\"1ae8c14a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el cheat meal? En D\u00e9cimas te contamos c\u00f3mo afecta esta pr\u00e1ctica a tu organismo. \u00bfEs saludable? Descubre nuestros consejos para hacerlo correctamente. https:\/\/www.youtube.com\/watch?v=1y1OIwiBZPk \u00bfQu\u00e9 es cheat meal? Cheat meal se traduce como \u2018comida trampa\u2019 y se refiere a esa comida en la que rompemos las \u2018normas\u2019 de nuestra dieta habitual. B\u00e1sicamente, consiste en [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":14616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-14615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-deporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cheat meal o comida trampa, \u00bfes recomendable? | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"\u00bfEs aconsejable saltarse la dieta para hacer el cheat meal? Te contamos c\u00f3mo afecta a tu organismo y los mejores consejos para cumplir tus prop\u00f3sitos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheat meal o comida trampa: \u00bfEs recomendable realizarlo?\" \/>\n<meta property=\"og:description\" content=\"\u00bfEs aconsejable saltarse la dieta para hacer el cheat meal? Te contamos c\u00f3mo afecta a tu organismo y los mejores consejos para cumplir tus prop\u00f3sitos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-13T14:16:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-12T06:23:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2024\/02\/cheat-meal-o-comida-trampa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/\"},\"headline\":\"Cheat meal o comida trampa: \u00bfEs recomendable realizarlo?\",\"datePublished\":\"2024-02-13T14:16:12+00:00\",\"dateModified\":\"2024-04-12T06:23:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/\"},\"wordCount\":755,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2024\/02\/cheat-meal-o-comida-trampa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"articleSection\":[\"Nutrici\u00f3n y deporte\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/\",\"url\":\"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/\",\"name\":\"Cheat meal o comida trampa, \u00bfes recomendable? | D\u00e9cimas\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2024\/02\/cheat-meal-o-comida-trampa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"datePublished\":\"2024-02-13T14:16:12+00:00\",\"dateModified\":\"2024-04-12T06:23:46+00:00\",\"description\":\"\u00bfEs aconsejable saltarse la dieta para hacer el cheat meal? Te contamos c\u00f3mo afecta a tu organismo y los mejores consejos para cumplir tus prop\u00f3sitos.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#primaryimage\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2024\/02\/cheat-meal-o-comida-trampa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2024\/02\/cheat-meal-o-comida-trampa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":1200,\"height\":800,\"caption\":\"Comida trampa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.decimas.com\/blog\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrici\u00f3n y deporte\",\"item\":\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cheat meal o comida trampa: \u00bfEs recomendable realizarlo?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#website\",\"url\":\"https:\/\/www.decimas.com\/blog\/es\/\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"description\":\"Blog de fitness y moda deportiva de D\u00e9cimas\",\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#organization\"},\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.decimas.com\/blog\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#organization\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"url\":\"https:\/\/www.decimas.com\/blog\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":178,\"height\":49,\"caption\":\"Blog de fitness y moda deportiva D\u00e9cimas\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/m.facebook.com\/DecimasOficial\",\"https:\/\/x.com\/decimasoficial\",\"https:\/\/www.instagram.com\/decimas_es\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cheat meal o comida trampa, \u00bfes recomendable? | D\u00e9cimas","description":"\u00bfEs aconsejable saltarse la dieta para hacer el cheat meal? Te contamos c\u00f3mo afecta a tu organismo y los mejores consejos para cumplir tus prop\u00f3sitos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/","og_locale":"es_ES","og_type":"article","og_title":"Cheat meal o comida trampa: \u00bfEs recomendable realizarlo?","og_description":"\u00bfEs aconsejable saltarse la dieta para hacer el cheat meal? Te contamos c\u00f3mo afecta a tu organismo y los mejores consejos para cumplir tus prop\u00f3sitos.","og_url":"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/","og_site_name":"Blog D\u00e9cimas","article_publisher":"https:\/\/m.facebook.com\/DecimasOficial","article_published_time":"2024-02-13T14:16:12+00:00","article_modified_time":"2024-04-12T06:23:46+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/images.decimas.com\/uploads\/2024\/02\/cheat-meal-o-comida-trampa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@decimasoficial","twitter_site":"@decimasoficial","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#article","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/"},"author":{"name":"Blog D\u00e9cimas","@id":"https:\/\/www.decimas.com\/blog\/es\/"},"headline":"Cheat meal o comida trampa: \u00bfEs recomendable realizarlo?","datePublished":"2024-02-13T14:16:12+00:00","dateModified":"2024-04-12T06:23:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/"},"wordCount":755,"commentCount":0,"publisher":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#organization"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2024\/02\/cheat-meal-o-comida-trampa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","articleSection":["Nutrici\u00f3n y deporte"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/","url":"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/","name":"Cheat meal o comida trampa, \u00bfes recomendable? | D\u00e9cimas","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#primaryimage"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2024\/02\/cheat-meal-o-comida-trampa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","datePublished":"2024-02-13T14:16:12+00:00","dateModified":"2024-04-12T06:23:46+00:00","description":"\u00bfEs aconsejable saltarse la dieta para hacer el cheat meal? Te contamos c\u00f3mo afecta a tu organismo y los mejores consejos para cumplir tus prop\u00f3sitos.","breadcrumb":{"@id":"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#primaryimage","url":"https:\/\/images.decimas.com\/uploads\/2024\/02\/cheat-meal-o-comida-trampa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2024\/02\/cheat-meal-o-comida-trampa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","width":1200,"height":800,"caption":"Comida trampa"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decimas.com\/blog\/es\/cheat-meal-o-comida-trampa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.decimas.com\/blog\/es\/"},{"@type":"ListItem","position":2,"name":"Nutrici\u00f3n y deporte","item":"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/"},{"@type":"ListItem","position":3,"name":"Cheat meal o comida trampa: \u00bfEs recomendable realizarlo?"}]},{"@type":"WebSite","@id":"https:\/\/www.decimas.com\/blog\/es\/#website","url":"https:\/\/www.decimas.com\/blog\/es\/","name":"Blog de fitness y moda deportiva D\u00e9cimas","description":"Blog de fitness y moda deportiva de D\u00e9cimas","publisher":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#organization"},"alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decimas.com\/blog\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.decimas.com\/blog\/es\/#organization","name":"Blog de fitness y moda deportiva D\u00e9cimas","alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","url":"https:\/\/www.decimas.com\/blog\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/","url":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","width":178,"height":49,"caption":"Blog de fitness y moda deportiva D\u00e9cimas"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/DecimasOficial","https:\/\/x.com\/decimasoficial","https:\/\/www.instagram.com\/decimas_es\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/14615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=14615"}],"version-history":[{"count":11,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/14615\/revisions"}],"predecessor-version":[{"id":15263,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/14615\/revisions\/15263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/media\/14616"}],"wp:attachment":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=14615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=14615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=14615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}