{"id":14340,"date":"2023-12-26T14:08:09","date_gmt":"2023-12-26T12:08:09","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=14340"},"modified":"2024-04-12T08:28:01","modified_gmt":"2024-04-12T06:28:01","slug":"trucos-no-engordar-navidad","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/trucos-no-engordar-navidad\/","title":{"rendered":"Consejos y trucos para no engordar en Navidad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14340\" class=\"elementor elementor-14340\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bf7cd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bf7cd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec0fee7\" data-id=\"ec0fee7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afd6f2f elementor-widget elementor-widget-text-editor\" data-id=\"afd6f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfQui\u00e9n no gana unos gramos durante las fiestas navide\u00f1as? En estas fechas, en las que las comidas familiares, los dulces y los excesos son bastante habituales, es casi inevitable engordar un poco. <strong>\u00bfC\u00f3mo no engordar en Navidad?<\/strong> Parece un prop\u00f3sito imposible pero, si sigues los consejos que hoy te damos en D\u00e9cimas, \u00a1podr\u00e1s lograr tu objetivo!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16fc29c3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"16fc29c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42c790e6\" data-id=\"42c790e6\" data-element_type=\"column\" 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data-id=\"f3362da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94959a9 elementor-widget elementor-widget-text-editor\" data-id=\"94959a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\u00bfQu\u00e9 hacer para no engordar en Navidad?<\/strong><\/h2><p>Muchas personas creen que <a href=\"https:\/\/www.decimas.com\/blog\/es\/engorda-comer-carbohidratos-noche\/\">comer carbohidratos de noche engorda<\/a> y, por ese motivo, en Navidad cogemos algunos kilos de m\u00e1s. Pero la realidad es que son muchos los factores que influyen y los excesos que cometemos en estas fiestas. Sin embargo, <strong>podemos poner de nuestra parte para no engordar en Navidad<\/strong>. \u00bfC\u00f3mo? Sigue estos consejos:<\/p><h3><strong>Limitar aperitivos<\/strong><\/h3><p>Los aperitivos pueden ser una gran tentaci\u00f3n durante las fiestas navide\u00f1as, y eso supone el consumo de una gran cantidad de calor\u00edas adicionales incluso antes de comenzar la comida o cena principal.<\/p><p>Uno de los mejores trucos para no engordar en Navidad es <strong>limitar la cantidad de aperitivos que pones en la mesa<\/strong>. Adem\u00e1s, puedes optar por los que sean m\u00e1s saludables, como los preparados con verduras, frutas o frutos secos.<\/p><p>Intenta tambi\u00e9n no llegar a las comidas familiares con mucha hambre. Comer un peque\u00f1o snack saludable antes puede ayudarte a no excederte con los aperitivos.<\/p><h3><strong>Hacer deporte<\/strong><\/h3><p><strong>Mantener tu rutina de ejercicio durante las fiestas<\/strong> es la mejor manera de no engordar en Navidad. Practicar deporte de manera habitual te ayudar\u00e1 a quemar las calor\u00edas de m\u00e1s que consumes estos d\u00edas. Adem\u00e1s, el ejercicio mejora el estado de \u00e1nimo y reduce el estr\u00e9s, lo cual te permite disminuir la probabilidad de comer por ansiedad.<\/p><p>Encuentra tiempo en estas fiestas para incorporar actividades f\u00edsicas que disfrutes, como realizar caminatas al aire libre, bailar o incluso hacer juegos activos con la familia.<\/p><p>Establecer un horario regular para el ejercicio puede ayudarte a ser constante incluso durante las fiestas. Y, <strong>si incrementas ligeramente la carga de ejercicio habitual para compensar esos d\u00edas puntuales de excesos, \u00a1mucho mejor!<\/strong><\/p><h3><strong>Gestionar las comidas fuera de casa<\/strong><\/h3><p>Las comidas fuera de casa son muy comunes durante la Navidad, y en ellas es dif\u00edcil mantener un control sobre tu dieta habitual.<\/p><p>\u00bfQu\u00e9 hacer para no engordar en Navidad con tantas comidas fuera de casa? Lo primero que debes hacer, en la medida de lo posible, es revisar el men\u00fa que vas a tomar con anticipaci\u00f3n. Siempre que puedas, <strong>elige las opciones m\u00e1s saludables<\/strong>. Por ejemplo, evita las salsas pesadas y los platos fritos y opta por aqu\u00e9llos que incluyan verduras y prote\u00ednas magras.<\/p><p>Adem\u00e1s, es importante que no te dejes llevar por el ambiente festivo de estas fechas y limites tus comidas en el exterior. Haz una lista de tus compromisos ineludibles y ten en cuenta cu\u00e1ntos d\u00edas cometer\u00e1s excesos en tus comidas para despu\u00e9s planificar c\u00f3mo compensarlos. <strong>Hacer comidas m\u00e1s saludables el resto de d\u00edas<\/strong> es la mejor idea en estos casos.<\/p><h3><strong>Evita atracones de dulces<\/strong><\/h3><p><strong>Los dulces son una de las grandes tentaciones de la Navidad<\/strong>, y tambi\u00e9n son una fuente importante de calor\u00edas adicionales.<\/p><p>Para evitar atracones, perm\u00edtete disfrutar de tus dulces favoritos, <strong>pero con moderaci\u00f3n<\/strong>. No lo pruebes todo y busca siempre las alternativas m\u00e1s saludables, como postres hechos con frutas o con menos az\u00facar.<\/p><p>Recuerda que <strong>la clave est\u00e1 en el equilibrio y no en la privaci\u00f3n<\/strong>, pero ya sabes que los dulces son de los peores enemigos de los <a href=\"https:\/\/www.youtube.com\/watch?v=8rRfEU88wmI\">kilos<\/a> de m\u00e1s en estas fiestas.<\/p><p>\u00bfQu\u00e9 comer en Navidad para no engordar? En este caso, la clave no est\u00e1 en qu\u00e9 sino en cu\u00e1nto. Es inevitable probar los dulces, hacer comidas copiosas en familia o con amigos, etc. Pero si luego buscas la manera de <strong>compensar esos excesos, manteniendo tu rutina deportiva y equilibrando tus comidas m\u00e1s all\u00e1 de los d\u00edas se\u00f1alados<\/strong>, podr\u00e1s terminar la Navidad en tu peso. \u00a1Merece la pena intentarlo!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e4dde90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e4dde90\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73be90ff\" data-id=\"73be90ff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7862d6eb elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"7862d6eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211b9380 elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"211b9380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c8f807e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1c8f807e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19e46f2c\" data-id=\"19e46f2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75d0cb8e elementor-widget elementor-widget-heading\" data-id=\"75d0cb8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noticias destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-482daefb entradas elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"482daefb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21522 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes category-tendencias\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/campamentos-de-verano-para-ninos-como-elegir-el-mejor-y-que-ropa-llevar-para-disfrutar-al-maximo\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/11090411\/tipos-de-campamentos-para-ninos.jpg\" class=\"attachment-full size-full wp-image-21523\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/11090411\/tipos-de-campamentos-para-ninos.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/06\/11090411\/tipos-de-campamentos-para-ninos-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/06\/11090411\/tipos-de-campamentos-para-ninos-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/06\/11090411\/tipos-de-campamentos-para-ninos-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/campamentos-de-verano-para-ninos-como-elegir-el-mejor-y-que-ropa-llevar-para-disfrutar-al-maximo\/\" >\n\t\t\t\tCampamentos de verano para ni\u00f1os: c\u00f3mo elegir el mejor y qu\u00e9 ropa llevar para disfrutar al m\u00e1ximo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El verano es sin\u00f3nimo de aventuras, nuevas amistades y experiencias inolvidables. Para muchas familias, los campamentos de verano para ni\u00f1os son una de las actividades<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/campamentos-de-verano-para-ninos-como-elegir-el-mejor-y-que-ropa-llevar-para-disfrutar-al-maximo\/\" aria-label=\"Read more about Campamentos de verano para ni\u00f1os: c\u00f3mo elegir el mejor y qu\u00e9 ropa llevar para disfrutar al m\u00e1ximo\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 junio, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5932 post type-post status-publish format-standard has-post-thumbnail hentry category-tendencias\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/rebajas-ropa-deportiva-verano\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/09150123\/Rebajas-verano-2026-Los-mejores-precios-en-ropa-deportiva.jpg\" class=\"attachment-full size-full wp-image-21496\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/09150123\/Rebajas-verano-2026-Los-mejores-precios-en-ropa-deportiva.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/06\/09150123\/Rebajas-verano-2026-Los-mejores-precios-en-ropa-deportiva-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/06\/09150123\/Rebajas-verano-2026-Los-mejores-precios-en-ropa-deportiva-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/06\/09150123\/Rebajas-verano-2026-Los-mejores-precios-en-ropa-deportiva-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tendencias<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/rebajas-ropa-deportiva-verano\/\" >\n\t\t\t\tRebajas verano 2026 en D\u00e9cimas: Los mejores precios en ropa deportiva\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Las rebajas de verano de D\u00e9cimas son la oportunidad perfecta para renovar tu armario t\u00e9cnico al mejor precio. Prep\u00e1rate para el buen tiempo con descuentos<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/rebajas-ropa-deportiva-verano\/\" aria-label=\"Read more about Rebajas verano 2026 en D\u00e9cimas: Los mejores precios en ropa deportiva\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 junio, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21478 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/mundial-futbol-2026-decimas\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/04092935\/todo-lo-que-necesitas-saber-sobre-el-Mundial-2026.jpg\" class=\"attachment-full size-full wp-image-21486\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/04092935\/todo-lo-que-necesitas-saber-sobre-el-Mundial-2026.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/06\/04092935\/todo-lo-que-necesitas-saber-sobre-el-Mundial-2026-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/06\/04092935\/todo-lo-que-necesitas-saber-sobre-el-Mundial-2026-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/06\/04092935\/todo-lo-que-necesitas-saber-sobre-el-Mundial-2026-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sin categorizar<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/mundial-futbol-2026-decimas\/\" >\n\t\t\t\tMundial de F\u00fatbol 2026: todo lo que necesitas saber antes del gran evento del verano\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El Mundial de F\u00fatbol 2026 est\u00e1 cada vez m\u00e1s cerca y la emoci\u00f3n ya se siente en todos los rincones del planeta. En D\u00e9cimas sabemos<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/mundial-futbol-2026-decimas\/\" aria-label=\"Read more about Mundial de F\u00fatbol 2026: todo lo que necesitas saber antes del gran evento del verano\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4 junio, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1779d5c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1779d5c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47cf881f\" data-id=\"47cf881f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-447a3865 elementor-widget elementor-widget-heading\" data-id=\"447a3865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ce242fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ce242fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-83798b6\" data-id=\"83798b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d280bd elementor-widget elementor-widget-image\" data-id=\"76d280bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12035\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9e245f elementor-widget elementor-widget-heading\" data-id=\"5f9e245f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-28e2596d\" data-id=\"28e2596d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11747dbb elementor-widget elementor-widget-image\" data-id=\"11747dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12038\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ae3c9e elementor-widget elementor-widget-heading\" data-id=\"23ae3c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5da13f15\" data-id=\"5da13f15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa458be elementor-widget elementor-widget-image\" data-id=\"5aa458be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12041\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-192d5e7e elementor-widget elementor-widget-heading\" data-id=\"192d5e7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5ee236c4\" data-id=\"5ee236c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ea2e295 elementor-widget elementor-widget-image\" data-id=\"2ea2e295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12044\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7c0021 elementor-widget elementor-widget-heading\" data-id=\"1c7c0021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5a38b0de\" data-id=\"5a38b0de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c11e436 elementor-widget elementor-widget-image\" data-id=\"7c11e436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12047\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b751aab elementor-widget elementor-widget-heading\" data-id=\"1b751aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-77431982\" data-id=\"77431982\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ccc1ff6 elementor-widget elementor-widget-image\" data-id=\"6ccc1ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12050\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45aaaff7 elementor-widget elementor-widget-heading\" data-id=\"45aaaff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQui\u00e9n no gana unos gramos durante las fiestas navide\u00f1as? En estas fechas, en las que las comidas familiares, los dulces y los excesos son bastante habituales, es casi inevitable engordar un poco. \u00bfC\u00f3mo no engordar en Navidad? Parece un prop\u00f3sito imposible pero, si sigues los consejos que hoy te damos en D\u00e9cimas, \u00a1podr\u00e1s lograr tu [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":14341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-14340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-deporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Consejos y trucos para no engordar en Navidad | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Si quieres llegar a Fin de A\u00f1o luciendo figura, presta atenci\u00f3n a estos trucos para no engordar en Navidad. S\u00f3lo tienes que seguir unas pautas muy sencillas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/es\/trucos-no-engordar-navidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos y trucos para no engordar en Navidad\" \/>\n<meta property=\"og:description\" content=\"Si quieres llegar a Fin de A\u00f1o luciendo figura, presta atenci\u00f3n a estos trucos para no engordar en Navidad. 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