{"id":11536,"date":"2023-05-23T10:13:00","date_gmt":"2023-05-23T08:13:00","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=11536"},"modified":"2024-12-04T17:05:17","modified_gmt":"2024-12-04T15:05:17","slug":"guia-de-uso-bastones-de-trekking","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/guia-de-uso-bastones-de-trekking\/","title":{"rendered":"Gu\u00eda de uso de bastones de trekking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11536\" class=\"elementor elementor-11536\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47ef711f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47ef711f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b3fae4\" data-id=\"2b3fae4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fd93627 elementor-widget elementor-widget-text-editor\" data-id=\"1fd93627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl trekking es una modalidad a la que cada vez se apuntan m\u00e1s aventureros, ya que permite caminar en espacios naturales como monta\u00f1as, bosques, r\u00edos o ca\u00f1ones. Al ser una excursi\u00f3n intensa, nunca est\u00e1 de m\u00e1s una ayuda extra. Hoy en D\u00e9cimas te contamos <strong>c\u00f3mo hacer un correcto uso de bastones de trekking<\/strong>.\r\n<h2><strong>Ventajas de usar bastones en el senderismo<\/strong><\/h2>\r\nComo sabes, hay ciertas <a href=\"https:\/\/www.decimas.com\/blog\/es\/diferencias-trekking-senderismo\">diferencias entre el senderismo y el trekking<\/a> pero en ambas modalidades hay muchas razones para utilizar bastones. \u00bfCu\u00e1les son los <strong>beneficios del uso de bastones<\/strong> para senderismo?\r\n<ul>\r\n \t<li>Reducen el desgaste de las articulaciones, sobre todo de las rodillas.<\/li>\r\n \t<li>Ayudan a superar obst\u00e1culos haciendo que el terreno sea menos dificultoso.<\/li>\r\n \t<li>Aportan equilibrio y estabilidad al caminar.<\/li>\r\n \t<li>Permiten ganar potencia y velocidad al andar.<\/li>\r\n \t<li>Ayudan a mejorar la postura corporal.<\/li>\r\n \t<li>Reducen la fatiga muscular.<\/li>\r\n \t<li>Permiten ejercitar tambi\u00e9n el tronco superior durante las caminatas.<\/li>\r\n \t<li>Son multiusos, algo que siempre puede ser \u00fatil en la monta\u00f1a.<\/li>\r\n<\/ul>\r\nEn definitiva, los bastones en senderismo y trekking no s\u00f3lo ayudan a prevenir muchas dolencias sino que tambi\u00e9n pueden ser un elemento de protecci\u00f3n personal.\r\n<h2><strong>C\u00f3mo ajustar los bastones de trekking<\/strong><\/h2>\r\nLa longitud de los bastones que utilizas para hacer trekking es de suma importancia y no depender\u00e1 solamente de tu propia estatura sino tambi\u00e9n del uso, del terreno y del tipo de actividad que vayas a realizar. <strong>\u00bfC\u00f3mo ajustar la altura para hacer un uso correcto de los bastones de trekking?<\/strong>\r\n\r\n<strong>Multiplica tu estatura por 0,67 y redondea ese resultado a la medida m\u00e1s pr\u00f3xima a un m\u00faltiplo de 5<\/strong> (ya que los bastones de trekking se fabrican en tramos de 5 cm). Eso te dar\u00e1 una medida aproximada para tu bast\u00f3n.\r\n\r\nNo obstante, debes tener en cuenta otros factores, teniendo en cuenta siempre que, en terreno llano y con el bast\u00f3n apoyado en el suelo, <strong>tus brazos deber\u00e1n formar un \u00e1ngulo recto<\/strong> de 90 grados.\r\n\r\nPara regular en altura y fijar tu bast\u00f3n de trekking, <strong>debes utilizar su mecanismo de bloqueo<\/strong>. Por eso, a la hora de comprar tus bastones, f\u00edjate en que tengan un acceso f\u00e1cil, seguro y r\u00e1pido, para que puedas manipularlo cuando lo necesites incluso con los guantes puestos.\r\n\r\nTen en cuenta que existen bastones para trekking de longitud fija y de longitud regulable (telesc\u00f3picos), aunque estos \u00faltimos son los m\u00e1s recomendables porque, como sabes, puede haber un bast\u00f3n ideal para cada persona.\r\n<h2><strong>C\u00f3mo usar bastones de trekking<\/strong><\/h2>\r\nTeniendo en cuenta todo lo anterior, aqu\u00ed tienes algunos consejos y trucos que te permitir\u00e1n sacar el m\u00e1ximo partido a este elemento. \u00bfC\u00f3mo utilizar tus bastones de trekking?\r\n<h3><strong>En terreno llano<\/strong><\/h3>\r\nEn <strong>suelo blando <\/strong>es preferible utilizar unos bastones de una talla superior, pues en los apoyos se hundir\u00e1n. Puedes aplicar este mismo consejo cuando la <strong>actividad sea exigente <\/strong>y le des un uso m\u00e1s deportivo a tus bastones, porque el \u00e1ngulo de tus brazos ser\u00e1 menor y ganar\u00e1s fuerza para impulsarte.\r\n<h3><strong>En ascensos<\/strong><\/h3>\r\nSi hay desnivel en el terreno y caminas hacia arriba, <strong>lo aconsejable es reducir la longitud de tus bastones<\/strong>. Hazlo en base al desnivel que tenga la pendiente para que tu cuerpo est\u00e9 en la posici\u00f3n m\u00e1s recta posible.\r\n<h3><strong>En descensos<\/strong><\/h3>\r\nEn terrenos con desnivel, cuando camines hacia abajo <strong>es recomendable que aumentes la longitud de tus bastones<\/strong>. Como en el caso anterior, debes hacerlo en funci\u00f3n de la pendiente que presente el terreno para poder tener la postura m\u00e1s correcta durante la caminata.\r\n\r\n\u00bfQu\u00e9 pasa si est\u00e1s flanqueando una ladera? En ese caso, el truco est\u00e1 en aumentar la longitud del bast\u00f3n que apoya en la parte m\u00e1s baja de la ladera y disminuir la longitud del bast\u00f3n que se apoya en la parte de arriba.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7520f692 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7520f692\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a9fd44b\" data-id=\"3a9fd44b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El trekking es una modalidad a la que cada vez se apuntan m\u00e1s aventureros, ya que permite caminar en espacios naturales como monta\u00f1as, bosques, r\u00edos o ca\u00f1ones. Al ser una excursi\u00f3n intensa, nunca est\u00e1 de m\u00e1s una ayuda extra. Hoy en D\u00e9cimas te contamos c\u00f3mo hacer un correcto uso de bastones de trekking. Ventajas de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,185],"tags":[],"class_list":["post-11536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-consejo-trekking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gu\u00eda de uso de bastones de trekking | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Te contamos qu\u00e9 altura deben tener y como usar los bastones de trekking para tus caminatas por la monta\u00f1a. \u00a1Notar\u00e1s la diferencia en su uso!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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