{"id":10841,"date":"2023-03-14T14:36:43","date_gmt":"2023-03-14T12:36:43","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=10841"},"modified":"2023-09-20T13:22:28","modified_gmt":"2023-09-20T11:22:28","slug":"yoga-integral-que-es-como-se-realiza","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/yoga-integral-que-es-como-se-realiza\/","title":{"rendered":"Yoga integral: qu\u00e9 es y c\u00f3mo se realiza"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10841\" class=\"elementor elementor-10841\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26a669ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26a669ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3689cf14\" data-id=\"3689cf14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aad2793 elementor-widget elementor-widget-text-editor\" data-id=\"2aad2793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDe todas las modalidades de yoga existentes, el <strong>yoga integral<\/strong> es una de las m\u00e1s completas y sencillas de practicar. Est\u00e1 indicado para todo el mundo porque sus posturas son f\u00e1ciles de asimilar, ya que se centra en conseguir el bienestar de quien lo practica porque da prioridad al aspecto mental y espiritual. \u00bfQuieres mejorar tu bienestar? En D\u00e9cimas te contamos c\u00f3mo se realiza este tipo de yoga y qu\u00e9 beneficios tiene para ti. \u00a1Te encantar\u00e1!\r\n<h2><strong>\u00bfQu\u00e9 es el yoga integral?<\/strong><\/h2>\r\nEl <strong>yoga integral<\/strong> es una modalidad que integra diferentes t\u00e9cnicas a nivel f\u00edsico, mental y espiritual. Se le conoce como \u2018yoga curativo\u2019 y combina varios m\u00e9todos tradicionales del yoga original con el objetivo de desarrollar de forma armoniosa todos los aspectos del ser humano y avanzar hacia la liberaci\u00f3n (samadhi).\r\n\r\nSe utilizan varias posturas o asanas en el yoga integral, as\u00ed como ejercicios de respiraci\u00f3n (pranayama) y pr\u00e1cticas de saneamiento (kriyas).\r\n\r\nEl yoga integral <strong>moviliza todos los recursos disponibles<\/strong> (mente, cuerpo, alma) a trav\u00e9s de distintas t\u00e9cnicas de yoga para conseguir una vida feliz, tranquila y saludable.\r\n\r\nEsta variante del yoga es originaria del sur de la India y fue desarrollada por Shri Aurobindo (maestro de yoga, poeta y fil\u00f3sofo) y por Mirra Alfassa.\r\n<h2><strong>Beneficios del yoga integral<\/strong><\/h2>\r\nEl \u2018yoga que cura\u2019 se ha introducido como base de muchas terapias y programas de salud por los muchos beneficios que ofrece:\r\n<ul>\r\n \t<li><strong>Es apto para todos los p\u00fablicos<\/strong>. Su objetivo es el bienestar, por lo que no se trata de alcanzar la perfecci\u00f3n en las posturas, ya que \u00e9stas son muy asequibles para todo el mundo.<\/li>\r\n \t<li><strong>Ayuda a liberar tensiones<\/strong> corporales y emocionales, ayudando a tomar conciencia de uno mismo y a sentirse mejor.<\/li>\r\n \t<li><strong>Mejora tu relaci\u00f3n con el entorno<\/strong> y con los dem\u00e1s.<\/li>\r\n \t<li><strong>Ayuda a desarrollar la fuerza y la flexibilidad<\/strong> de m\u00fasculos y huesos.<\/li>\r\n \t<li><strong>Permite mejorar el equilibrio<\/strong>.<\/li>\r\n \t<li><strong>Calma la mente<\/strong>, mejorando la capacidad de concentraci\u00f3n, aligerando el pensamiento y liberando las cargas emocionales.<\/li>\r\n \t<li><strong>Ayuda a gestionar experiencias y sentimientos<\/strong>.<\/li>\r\n \t<li><strong>Permite corregir la postura corporal<\/strong> y aliviar los dolores de espalda.<\/li>\r\n \t<li><strong>Reduce el estr\u00e9s y la ansiedad<\/strong>, y ayuda a reducir los s\u00edntomas de depresi\u00f3n.<\/li>\r\n \t<li><strong>Aumenta la funci\u00f3n pulmonar<\/strong>.<\/li>\r\n \t<li><strong>Mejora la circulaci\u00f3n de la sangre<\/strong> y oxigena el cuerpo.<\/li>\r\n \t<li><strong>Mejora la autoestima<\/strong> y activa el pensamiento positivo y el optimismo.<\/li>\r\n \t<li><strong>Aporta energ\u00eda<\/strong> y rejuvenece el cuerpo.<\/li>\r\n<\/ul>\r\nPara quienes no saben <a href=\"https:\/\/www.decimas.com\/blog\/es\/como-iniciarse-yoga\">c\u00f3mo iniciarse en el yoga<\/a>, elegir esta modalidad puede ser una gran idea porque es f\u00e1cil de practicar y tiene muchos beneficios a todos los niveles. \u00a1Ya has visto todas sus ventajas!\r\n<h2><strong>Posturas del yoga integral, \u00bfc\u00f3mo empezar a practicarlo?<\/strong><\/h2>\r\nEl yoga integral incluye posturas y asanas diversas. Una clase b\u00e1sica combina y conecta posturas, relajaci\u00f3n, respiraci\u00f3n y meditaci\u00f3n.\r\n\r\n<strong>No hay un patr\u00f3n espec\u00edfico de posiciones o secuencias de posturas<\/strong> de yoga pero un ejemplo puede ser as\u00ed:\r\n<ol>\r\n \t<li>Inicio con la activaci\u00f3n del prana o energ\u00eda.<\/li>\r\n \t<li>Se contin\u00faa con el saludo al sol o surya namaskar.<\/li>\r\n \t<li>Se realizan asanas o posturas de yoga.<\/li>\r\n \t<li>Relajaci\u00f3n.<\/li>\r\n \t<li>Meditaci\u00f3n.<\/li>\r\n \t<li>Cierre con un enfoque filos\u00f3fico.<\/li>\r\n<\/ol>\r\nEs destacable que en el yoga integral no existe un enfoque f\u00edsico espec\u00edfico porque se centra en lo mental y lo espiritual. Las clases se orientan en voz muy baja para procurar la relajaci\u00f3n de quien lo practica.\r\n\r\nEl chandra namaskar o <strong>saludo a la luna en el yoga integral<\/strong> implica una serie de movimientos en\u00e9rgicos del cuerpo, hechos con respeto para lograr la calma, la quietud y la serenidad. Se hace como parte del calentamiento y tiene muchos beneficios f\u00edsicos, mentales, ps\u00edquicos y espirituales, de ah\u00ed que sea clave en esta modalidad del yoga.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a042cc9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2a042cc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c5322b4\" data-id=\"4c5322b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3e3b53 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Est\u00e1 indicado para todo el mundo porque sus posturas son f\u00e1ciles de asimilar, ya que se centra en conseguir el bienestar de quien lo practica porque da prioridad al aspecto mental y espiritual. \u00bfQuieres mejorar [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,283],"tags":[],"class_list":["post-10841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-consejos-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga integral: qu\u00e9 es y c\u00f3mo se realiza - Blog D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Descubre todo sobre el yoga integral: qu\u00e9 es, beneficios, posturas y consejos para empezar a practicarlo y conseguir tus prop\u00f3sitos. \u00a1Te encantar\u00e1!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/es\/yoga-integral-que-es-como-se-realiza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga integral: qu\u00e9 es y c\u00f3mo se realiza\" \/>\n<meta property=\"og:description\" content=\"Descubre todo sobre el yoga integral: qu\u00e9 es, beneficios, posturas y consejos para empezar a practicarlo y conseguir tus prop\u00f3sitos. \u00a1Te encantar\u00e1!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/es\/yoga-integral-que-es-como-se-realiza\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-14T12:36:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-20T11:22:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2023\/03\/Yoga-integral-que-es-y-como-se-realiza.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/yoga-integral-que-es-como-se-realiza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/yoga-integral-que-es-como-se-realiza\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/\"},\"headline\":\"Yoga integral: qu\u00e9 es y c\u00f3mo se realiza\",\"datePublished\":\"2023-03-14T12:36:43+00:00\",\"dateModified\":\"2023-09-20T11:22:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/yoga-integral-que-es-como-se-realiza\/\"},\"wordCount\":709,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/yoga-integral-que-es-como-se-realiza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2023\/03\/Yoga-integral-que-es-y-como-se-realiza.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"articleSection\":[\"Deportes\",\"Yoga\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.decimas.com\/blog\/es\/yoga-integral-que-es-como-se-realiza\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/yoga-integral-que-es-como-se-realiza\/\",\"url\":\"https:\/\/www.decimas.com\/blog\/es\/yoga-integral-que-es-como-se-realiza\/\",\"name\":\"Yoga integral: qu\u00e9 es y c\u00f3mo se realiza - 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