{"id":10150,"date":"2022-11-22T09:52:49","date_gmt":"2022-11-22T07:52:49","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=10150"},"modified":"2023-10-02T14:04:36","modified_gmt":"2023-10-02T12:04:36","slug":"yoga-nidra-para-dormir","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/","title":{"rendered":"Yoga Nidra para dormir: conoce todas sus ventajas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10150\" class=\"elementor elementor-10150\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-295b2ab1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"295b2ab1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2867e51d\" data-id=\"2867e51d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-249933e6 elementor-widget elementor-widget-text-editor\" data-id=\"249933e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">De los distintos tipos de yoga que existen, hay una modalidad que es ideal para quienes buscan mejorar su descanso. Se trata del yoga Nidra, que, adem\u00e1s de ayudarte a dormir, tiene otras muchas ventajas para tu cuerpo y tu mente. \u00a1Con\u00f3celas con D\u00e9cimas!<\/span>\r\n\r\n&nbsp;\r\n<h2><b>\u00bfQu\u00e9 es el yoga Nidra?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">El <\/span><b>yoga Nidra o sue\u00f1o y\u00f3guico<\/b><span style=\"font-weight: 400;\"> es una t\u00e9cnica ancestral de meditaci\u00f3n de la India que, hoy en d\u00eda, consiste en una meditaci\u00f3n guiada que da lugar a un estado de conciencia entre la vigilia y el sue\u00f1o.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Para practicarla <\/span><b>se utiliza una narraci\u00f3n<\/b><span style=\"font-weight: 400;\"> de fondo al mismo tiempo que se descansa. Guiada por esa narraci\u00f3n, la persona que lo practica es capaz de alcanzar un estado de relajaci\u00f3n profundo.<\/span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Por tanto, para llevarlo a cabo, es necesaria la presencia de un instructor que ofrezca indicaciones visuales y de relajaci\u00f3n durante un per\u00edodo que <\/span><b>dura entre veinte minutos y una hora<\/b><span style=\"font-weight: 400;\">.<\/span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">El yoga Nidra es uno de los <\/span><a href=\"https:\/\/www.decimas.com\/blog\/es\/tipos-yoga\"><span style=\"font-weight: 400;\">tipos de yoga<\/span><\/a><span style=\"font-weight: 400;\"> m\u00e1s relajantes. Por eso <\/span><b>se utiliza la meditaci\u00f3n guiada del yoga Nidra para dormir<\/b><span style=\"font-weight: 400;\">.<\/span>\r\n\r\n&nbsp;\r\n<h2><b>Ventajas de practicar yoga Nidra<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">El yoga Nidra lleva al cuerpo hacia una relajaci\u00f3n muy profunda y esto conlleva muchos beneficios tanto para el cuerpo como para la mente de quien lo practica. \u00bfPor ejemplo?<\/span>\r\n\r\n&nbsp;\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La meditaci\u00f3n del yoga Nidra para dormir es una<\/span><b> fuente de salud f\u00edsica<\/b><span style=\"font-weight: 400;\"> por la mejora del sue\u00f1o.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Refuerza el sistema inmunitario<\/b><span style=\"font-weight: 400;\"> al reducir las tensiones del cuerpo.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejora la salud del coraz\u00f3n y del sistema nervioso<\/b><span style=\"font-weight: 400;\"> porque mejora la variabilidad de la frecuencia card\u00edaca.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El yoga Nidra <\/span><b>para la ansiedad es estupendo<\/b><span style=\"font-weight: 400;\"> porque contribuye a reducir el estr\u00e9s.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejora el rendimiento cognitivo<\/b><span style=\"font-weight: 400;\">, tanto por la reducci\u00f3n del estr\u00e9s y la ansiedad como por la mejora del descanso, lo cual mejora la memoria y previene el deterioro cognitivo.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejora la neuroplasticidad<\/b><span style=\"font-weight: 400;\">, ya que ayuda a cambiar la actividad y la estructura f\u00edsica del cerebro.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejora la autoestima y la confianza<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejora la atenci\u00f3n<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Es bueno para <\/span><b>mitigar el dolor cr\u00f3nico<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Adem\u00e1s, el yoga Nidra es apto para todas las personas porque no implica posturas complicadas y no requiere de mucha dedicaci\u00f3n, por lo que es f\u00e1cil incorporarlo a nuestro d\u00eda a d\u00eda.<\/span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Esta pr\u00e1ctica no ayuda a aprender de nosotros mismos y de nuestras emociones. Y cada d\u00eda lo practican m\u00e1s personas por sus numerosos beneficios f\u00edsicos, mentales y emocionales.<\/span>\r\n\r\n&nbsp;\r\n<h2><b>C\u00f3mo hacer yoga Nidra para dormir profundamente<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Como decimos, el yoga Nidra para dormir es muy recomendable y no es nada dif\u00edcil de practicar. Es apto para todo el mundo, incluidos ni\u00f1os y mayores. \u00bfC\u00f3mo se hace?<\/span>\r\n\r\n&nbsp;\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00fambate en una posici\u00f3n c\u00f3moda <\/b><span style=\"font-weight: 400;\">(la postura del cad\u00e1ver o <\/span><i><span style=\"font-weight: 400;\">savasana<\/span><\/i><span style=\"font-weight: 400;\">) y relaja tu cuerpo.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Piensa en tu intenci\u00f3n<\/b><span style=\"font-weight: 400;\">, es decir, tu deseo en ese momento o en tu vida en general. Es lo que se llama <\/span><i><span style=\"font-weight: 400;\">Sankalpa<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mueve tu conciencia por tu cuerpo<\/b><span style=\"font-weight: 400;\">, siguiendo las indicaciones de tu gu\u00eda, que te indicar\u00e1 que prestes atenci\u00f3n a determinadas partes de tu cuerpo para relajarte.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Experimenta los opuestos<\/b><span style=\"font-weight: 400;\">, tambi\u00e9n bajo las indicaciones del instructor. Te pedir\u00e1 que sientas calor y fr\u00edo, ligereza y pesadez, etc.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Visualiza pensamientos o emociones ocultas o reprimidas<\/b><span style=\"font-weight: 400;\">. Esto est\u00e1 en tu subconsciente.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Abre tu mente a pensamientos y sugerencias positivas<\/b><span style=\"font-weight: 400;\"> para fortalecer tu <\/span><i><span style=\"font-weight: 400;\">Sankalpa<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li>\r\n<\/ol>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Una vez completado el proceso, tu gu\u00eda te dar\u00e1 indicaciones para finalizar la sesi\u00f3n con tu despertar, tras el cual debes sentir una profunda relajaci\u00f3n y paz interior.<\/span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Generalmente, el yoga Nidra se recomienda practicar en las primeras horas del d\u00eda pero, cuando el objetivo es relajarse para conciliar mejor el sue\u00f1o y dormir placenteramente, lo ideal es hacerlo a \u00faltima hora del d\u00eda, justo antes de irnos a la cama.<\/span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">El inconveniente de esto es que en el yoga Nidra necesitas seguir la voz de un instructor, pero puedes practicarlo con un gu\u00eda y, una vez que aprendas el proceso, guiarte a ti mismo para dormir mejor.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3578f3d0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3578f3d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2aceb71f\" data-id=\"2aceb71f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79756951 elementor-widget elementor-widget-heading\" data-id=\"79756951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas novedades en deportes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fcb8b56 elementor-widget elementor-widget-get_products_by_category_id\" data-id=\"5fcb8b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"get_products_by_category_id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"swiper-container\">\n        <div class=\"swiper-wrapper\">\n                      <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-yoga-tenth-camiseta-nudo-mujer-5726079404.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_YOGA_Tenth_CAMISETA_NUDO_MUJER_5726079404-822-1_24112025072631.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA YOGA Tenth CAMISETA NUDO MUJER<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">19.99\u20ac<\/p>\n                        <p class=\"final-price\">13.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -30%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/sujetador-deportivo-yoga-tenth-top-espalda-cruzada-mujer-5726079409.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/S\/U\/SUJETADOR_DEPORTIVO_YOGA_Tenth_TOP_ESPALDA_CRUZADA_MUJER_5726079409-826-1_24112025072520.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">SUJETADOR DEPORTIVO YOGA Tenth TOP ESPALDA CRUZADA MUJER<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">15.99\u20ac<\/p>\n                        <p class=\"final-price\">7.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -50%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/calcetin-yoga-tenth-calcetin-yoga-antide-woman-5726163807.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CALCETIN_YOGA_Tenth_CALCETIN_YOGA_ANTIDE_WOMAN_5726163807-810-1_21012026123759.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CALCETIN YOGA Tenth CALCETIN YOGA ANTIDE WOMAN<\/p>\n                                        <p class=\"final-price\">9.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/accesorios-yoga-tenth-bloque-yoga-2pack-mujer-5726153702.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/A\/C\/ACCESORIOS_YOGA_Tenth_BLOQUE_YOGA_2PACK_MUJER_5726153702-822-1_23122025115504.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ACCESORIOS YOGA Tenth BLOQUE YOGA 2PACK MUJER<\/p>\n                                        <p class=\"final-price\">11.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/botella-training-tenth-botella-tritan-capac-woman-5726158402.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/B\/O\/BOTELLA_TRAINING_Tenth_BOTELLA_TRITAN_CAPAC_MUJER_5726158402-348-1_11022026221915.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">BOTELLA TRAINING Tenth BOTELLA TRITAN CAPAC MUJER<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">21.99\u20ac<\/p>\n                        <p class=\"final-price\">17.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -18%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-mc-ranglan-mujer-5526137408.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_MC_RANGLAN_MUJER_5526137408-311-1_06052026084147.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA MC RANGLAN MUJER<\/p>\n                                        <p class=\"final-price\">9.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-mc-ranglan-mujer-5526137408.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_MC_RANGLAN_MUJER_5526137408-101-1_06052026084202.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA MC RANGLAN MUJER<\/p>\n                                        <p class=\"final-price\">9.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-mc-ranglan-mujer-5526137408.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_MC_RANGLAN_MUJER_5526137408-208-1_06052026084155.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA MC RANGLAN MUJER<\/p>\n                                        <p class=\"final-price\">9.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-mc-textura-mujer-5526147601.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_MC_TEXTURA_MUJER_5526147601-101-1_05052026114718.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA MC TEXTURA MUJER<\/p>\n                                        <p class=\"final-price\">15.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-mc-textura-mujer-5526147601.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_MC_TEXTURA_MUJER_5526147601-269-1_05052026114725.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA MC TEXTURA MUJER<\/p>\n                                        <p class=\"final-price\">15.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n      <\/div>\n      <script src=\"https:\/\/www.decimas.com\/blog\/wp-content\/plugins\/elementor-products\/widgets\/..\/assets\/js\/swiper\/swiper-bundle.min.js\"><\/script>      \n      <script>\n        var swiper = new Swiper('.swiper-container', {\n          slidesPerView: 1,\n          spaceBetween: 16,\n          pagination: {\n            el: '.swiper-pagination',\n            clickable: true\n          },\n          navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n          },\n          centerInsufficientSlides: true,\n          breakpoints: {\n            768:{\n              slidesPerView: 4,\n            },\n            1025:{\n              slidesPerView: 4,\n            }\n          }\n        });\n      <\/script>\n      \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De los distintos tipos de yoga que existen, hay una modalidad que es ideal para quienes buscan mejorar su descanso. Se trata del yoga Nidra, que, adem\u00e1s de ayudarte a dormir, tiene otras muchas ventajas para tu cuerpo y tu mente. \u00a1Con\u00f3celas con D\u00e9cimas! &nbsp; \u00bfQu\u00e9 es el yoga Nidra? El yoga Nidra o sue\u00f1o [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283],"tags":[455],"class_list":["post-10150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-yoga","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga nidra para dormir mejor: gu\u00eda completa - Blog D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"\u00bfSab\u00edas que el yoga nidra favorece el descando profundo y la relajaci\u00f3n? Descubre como empezar a practicarlo y empieza a notar todas sus ventajas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Nidra para dormir: conoce todas sus ventajas\" \/>\n<meta property=\"og:description\" content=\"\u00bfSab\u00edas que el yoga nidra favorece el descando profundo y la relajaci\u00f3n? Descubre como empezar a practicarlo y empieza a notar todas sus ventajas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-22T07:52:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-02T12:04:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2022\/11\/yoga-nidra.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/yoga-nidra-para-dormir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/yoga-nidra-para-dormir\\\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/\"},\"headline\":\"Yoga Nidra para dormir: conoce todas sus ventajas\",\"datePublished\":\"2022-11-22T07:52:49+00:00\",\"dateModified\":\"2023-10-02T12:04:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/yoga-nidra-para-dormir\\\/\"},\"wordCount\":778,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/yoga-nidra-para-dormir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2022\\\/11\\\/yoga-nidra.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"keywords\":[\"salud\"],\"articleSection\":[\"Yoga\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/yoga-nidra-para-dormir\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/yoga-nidra-para-dormir\\\/\",\"url\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/yoga-nidra-para-dormir\\\/\",\"name\":\"Yoga nidra para dormir mejor: gu\u00eda completa - Blog D\u00e9cimas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/yoga-nidra-para-dormir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/yoga-nidra-para-dormir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2022\\\/11\\\/yoga-nidra.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"datePublished\":\"2022-11-22T07:52:49+00:00\",\"dateModified\":\"2023-10-02T12:04:36+00:00\",\"description\":\"\u00bfSab\u00edas que el yoga nidra favorece el descando profundo y la relajaci\u00f3n? Descubre como empezar a practicarlo y empieza a notar todas sus ventajas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/yoga-nidra-para-dormir\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/yoga-nidra-para-dormir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/yoga-nidra-para-dormir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2022\\\/11\\\/yoga-nidra.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2022\\\/11\\\/yoga-nidra.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":1200,\"height\":800,\"caption\":\"yoga nidra\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/yoga-nidra-para-dormir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deportes\",\"item\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/deportes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga\",\"item\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/deportes\\\/consejos-yoga\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Yoga Nidra para dormir: conoce todas sus ventajas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"description\":\"Blog de fitness y moda deportiva de D\u00e9cimas\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#organization\"},\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#organization\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"url\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2019\\\/03\\\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2019\\\/03\\\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":178,\"height\":49,\"caption\":\"Blog de fitness y moda deportiva D\u00e9cimas\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/m.facebook.com\\\/DecimasOficial\",\"https:\\\/\\\/x.com\\\/decimasoficial\",\"https:\\\/\\\/www.instagram.com\\\/decimas_es\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga nidra para dormir mejor: gu\u00eda completa - Blog D\u00e9cimas","description":"\u00bfSab\u00edas que el yoga nidra favorece el descando profundo y la relajaci\u00f3n? Descubre como empezar a practicarlo y empieza a notar todas sus ventajas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/","og_locale":"es_ES","og_type":"article","og_title":"Yoga Nidra para dormir: conoce todas sus ventajas","og_description":"\u00bfSab\u00edas que el yoga nidra favorece el descando profundo y la relajaci\u00f3n? Descubre como empezar a practicarlo y empieza a notar todas sus ventajas.","og_url":"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/","og_site_name":"Blog D\u00e9cimas","article_publisher":"https:\/\/m.facebook.com\/DecimasOficial","article_published_time":"2022-11-22T07:52:49+00:00","article_modified_time":"2023-10-02T12:04:36+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/images.decimas.com\/uploads\/2022\/11\/yoga-nidra.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@decimasoficial","twitter_site":"@decimasoficial","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/#article","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/"},"author":{"name":"Blog D\u00e9cimas","@id":"https:\/\/www.decimas.com\/blog\/es\/"},"headline":"Yoga Nidra para dormir: conoce todas sus ventajas","datePublished":"2022-11-22T07:52:49+00:00","dateModified":"2023-10-02T12:04:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/"},"wordCount":778,"commentCount":0,"publisher":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#organization"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2022\/11\/yoga-nidra.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","keywords":["salud"],"articleSection":["Yoga"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/","url":"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/","name":"Yoga nidra para dormir mejor: gu\u00eda completa - Blog D\u00e9cimas","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/#primaryimage"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2022\/11\/yoga-nidra.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","datePublished":"2022-11-22T07:52:49+00:00","dateModified":"2023-10-02T12:04:36+00:00","description":"\u00bfSab\u00edas que el yoga nidra favorece el descando profundo y la relajaci\u00f3n? Descubre como empezar a practicarlo y empieza a notar todas sus ventajas.","breadcrumb":{"@id":"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/#primaryimage","url":"https:\/\/images.decimas.com\/uploads\/2022\/11\/yoga-nidra.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2022\/11\/yoga-nidra.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","width":1200,"height":800,"caption":"yoga nidra"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decimas.com\/blog\/es\/yoga-nidra-para-dormir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.decimas.com\/blog\/es\/"},{"@type":"ListItem","position":2,"name":"Deportes","item":"https:\/\/www.decimas.com\/blog\/es\/deportes\/"},{"@type":"ListItem","position":3,"name":"Yoga","item":"https:\/\/www.decimas.com\/blog\/es\/deportes\/consejos-yoga\/"},{"@type":"ListItem","position":4,"name":"Yoga Nidra para dormir: conoce todas sus ventajas"}]},{"@type":"WebSite","@id":"https:\/\/www.decimas.com\/blog\/es\/#website","url":"https:\/\/www.decimas.com\/blog\/es\/","name":"Blog de fitness y moda deportiva D\u00e9cimas","description":"Blog de fitness y moda deportiva de D\u00e9cimas","publisher":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#organization"},"alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decimas.com\/blog\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.decimas.com\/blog\/es\/#organization","name":"Blog de fitness y moda deportiva D\u00e9cimas","alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","url":"https:\/\/www.decimas.com\/blog\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/","url":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","width":178,"height":49,"caption":"Blog de fitness y moda deportiva D\u00e9cimas"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/DecimasOficial","https:\/\/x.com\/decimasoficial","https:\/\/www.instagram.com\/decimas_es\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/10150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=10150"}],"version-history":[{"count":4,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/10150\/revisions"}],"predecessor-version":[{"id":13328,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/10150\/revisions\/13328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/media\/10152"}],"wp:attachment":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=10150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=10150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=10150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}