{"id":12026,"date":"2023-08-08T16:18:56","date_gmt":"2023-08-08T14:18:56","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?page_id=12026"},"modified":"2026-09-29T09:24:12","modified_gmt":"2026-09-29T07:24:12","slug":"home","status":"publish","type":"page","link":"https:\/\/www.decimas.com\/blog\/es\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12026\" class=\"elementor elementor-12026\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-716c2c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"716c2c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ead98b\" data-id=\"7ead98b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d6bada elementor-widget elementor-widget-heading\" data-id=\"4d6bada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog de fitness y moda deportiva D\u00e9cimas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10b4917 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10b4917\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f32c8c\" data-id=\"0f32c8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da52dc1 elementor-widget elementor-widget-image\" data-id=\"da52dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/es-es\/running-deportes\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1233\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/29091947\/TENTH_BANNER-DESKTOP-scaled.jpg\" class=\"attachment-full size-full wp-image-21994\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/29091947\/TENTH_BANNER-DESKTOP-scaled.jpg 2560w, https:\/\/images.decimas.com\/uploads\/2026\/09\/29091947\/TENTH_BANNER-DESKTOP-300x144.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/09\/29091947\/TENTH_BANNER-DESKTOP-1024x493.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/09\/29091947\/TENTH_BANNER-DESKTOP-768x370.jpg 768w, https:\/\/images.decimas.com\/uploads\/2026\/09\/29091947\/TENTH_BANNER-DESKTOP-1536x740.jpg 1536w, https:\/\/images.decimas.com\/uploads\/2026\/09\/29091947\/TENTH_BANNER-DESKTOP-2048x986.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5f5123\" data-id=\"a5f5123\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0cc25a elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"d0cc25a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entradas destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81ccdb elementor-grid-1 elementor-grid-tablet-1 entrada-destacada elementor-hidden-mobile elementor-posts__hover-none elementor-posts--align-left elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-global elementor-global-12164 elementor-widget-posts\" data-id=\"a81ccdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22033 post type-post status-publish format-standard has-post-thumbnail hentry category-tendencias\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/calzado-para-este-invierno-botas-y-zapatillas-para-hombre\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/10\/15085633\/Blog_Bota_Polar_Arena_1200x800.jpg\" class=\"attachment-full size-full wp-image-22034\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/10\/15085633\/Blog_Bota_Polar_Arena_1200x800.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/10\/15085633\/Blog_Bota_Polar_Arena_1200x800-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/10\/15085633\/Blog_Bota_Polar_Arena_1200x800-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/10\/15085633\/Blog_Bota_Polar_Arena_1200x800-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tendencias<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/calzado-para-este-invierno-botas-y-zapatillas-para-hombre\/\" >\n\t\t\t\tCalzado para este invierno: botas y zapatillas para hombre\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4314 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamientos tag-fitness\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/hacer-ejercicio-antes-dormir\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/02\/13091452\/%C2%BFEs-bueno-hacer-ejercicio-antes-de-dormir.jpg\" class=\"attachment-full size-full wp-image-22023\" alt=\"\u00bfEs bueno hacer ejercicio antes de dormir\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/02\/13091452\/%C2%BFEs-bueno-hacer-ejercicio-antes-de-dormir.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2020\/02\/13091452\/%C2%BFEs-bueno-hacer-ejercicio-antes-de-dormir-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2020\/02\/13091452\/%C2%BFEs-bueno-hacer-ejercicio-antes-de-dormir-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2020\/02\/13091452\/%C2%BFEs-bueno-hacer-ejercicio-antes-de-dormir-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Entrenamientos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/hacer-ejercicio-antes-dormir\/\" >\n\t\t\t\t\u00bfEs bueno hacer ejercicio antes de dormir?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d779c8b elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d779c8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad0cc2f\" data-id=\"ad0cc2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49b4635\" data-id=\"49b4635\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31e5b27 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"31e5b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entradas destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db22254 elementor-grid-1 elementor-grid-tablet-1 entrada-destacada elementor-posts__hover-none elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"db22254\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22033 post type-post status-publish format-standard has-post-thumbnail hentry category-tendencias\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/calzado-para-este-invierno-botas-y-zapatillas-para-hombre\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/10\/15085633\/Blog_Bota_Polar_Arena_1200x800.jpg\" class=\"attachment-full size-full wp-image-22034\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/10\/15085633\/Blog_Bota_Polar_Arena_1200x800.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/10\/15085633\/Blog_Bota_Polar_Arena_1200x800-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/10\/15085633\/Blog_Bota_Polar_Arena_1200x800-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/10\/15085633\/Blog_Bota_Polar_Arena_1200x800-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tendencias<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/calzado-para-este-invierno-botas-y-zapatillas-para-hombre\/\" >\n\t\t\t\tCalzado para este invierno: botas y zapatillas para hombre\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4314 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamientos tag-fitness\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/hacer-ejercicio-antes-dormir\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/02\/13091452\/%C2%BFEs-bueno-hacer-ejercicio-antes-de-dormir.jpg\" class=\"attachment-full size-full wp-image-22023\" alt=\"\u00bfEs bueno hacer ejercicio antes de dormir\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/02\/13091452\/%C2%BFEs-bueno-hacer-ejercicio-antes-de-dormir.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2020\/02\/13091452\/%C2%BFEs-bueno-hacer-ejercicio-antes-de-dormir-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2020\/02\/13091452\/%C2%BFEs-bueno-hacer-ejercicio-antes-de-dormir-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2020\/02\/13091452\/%C2%BFEs-bueno-hacer-ejercicio-antes-de-dormir-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Entrenamientos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/hacer-ejercicio-antes-dormir\/\" >\n\t\t\t\t\u00bfEs bueno hacer ejercicio antes de dormir?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3377f69 elementor-widget elementor-widget-image\" data-id=\"3377f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/es-es\/running-deportes\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/29091948\/TENTH_BANNER-MOBILE-681x1024.jpg\" class=\"attachment-large size-large wp-image-21997\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/29091948\/TENTH_BANNER-MOBILE-681x1024.jpg 681w, https:\/\/images.decimas.com\/uploads\/2026\/09\/29091948\/TENTH_BANNER-MOBILE-200x300.jpg 200w, https:\/\/images.decimas.com\/uploads\/2026\/09\/29091948\/TENTH_BANNER-MOBILE-768x1154.jpg 768w, https:\/\/images.decimas.com\/uploads\/2026\/09\/29091948\/TENTH_BANNER-MOBILE-1022x1536.jpg 1022w, https:\/\/images.decimas.com\/uploads\/2026\/09\/29091948\/TENTH_BANNER-MOBILE.jpg 1080w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76beccc elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76beccc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fd8198\" data-id=\"6fd8198\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b49e186 elementor-widget elementor-widget-heading\" data-id=\"b49e186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CATEGORIAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d32a149 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d32a149\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-00468cd\" data-id=\"00468cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f77d3a6 elementor-widget elementor-widget-image\" data-id=\"f77d3a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/18130121\/imagen-login-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-21413\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bea631 elementor-widget elementor-widget-heading\" data-id=\"8bea631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-09bc795\" data-id=\"09bc795\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcbe8f5 elementor-widget elementor-widget-image\" data-id=\"bcbe8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/images.decimas.com\/uploads\/2025\/09\/04153358\/WORKOUT.jpg\" class=\"attachment-full size-full wp-image-20015\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2025\/09\/04153358\/WORKOUT.jpg 1080w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153358\/WORKOUT-300x300.jpg 300w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153358\/WORKOUT-1024x1024.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153358\/WORKOUT-150x150.jpg 150w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153358\/WORKOUT-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e318c6e elementor-widget elementor-widget-heading\" data-id=\"e318c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a54636f\" data-id=\"a54636f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-661f0df elementor-widget elementor-widget-image\" data-id=\"661f0df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"198\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/0003_nutrix.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-13374\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/0003_nutrix.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/10\/0003_nutrix.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21245f9 elementor-widget elementor-widget-heading\" data-id=\"21245f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d540454\" data-id=\"d540454\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81d8e78 elementor-widget elementor-widget-image\" data-id=\"81d8e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/images.decimas.com\/uploads\/2025\/09\/04153506\/PADEL.jpg\" class=\"attachment-full size-full wp-image-20018\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2025\/09\/04153506\/PADEL.jpg 1080w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153506\/PADEL-300x300.jpg 300w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153506\/PADEL-1024x1024.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153506\/PADEL-150x150.jpg 150w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153506\/PADEL-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19feb46 elementor-widget elementor-widget-heading\" data-id=\"19feb46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-785e829\" data-id=\"785e829\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7cd783 elementor-widget elementor-widget-image\" data-id=\"e7cd783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/images.decimas.com\/uploads\/2025\/09\/04153617\/abrigos_woman-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-20024\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2025\/09\/04153617\/abrigos_woman-150x150.jpg 150w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153617\/abrigos_woman-300x300.jpg 300w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153617\/abrigos_woman-1024x1024.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153617\/abrigos_woman-768x768.jpg 768w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153617\/abrigos_woman.jpg 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a94834 elementor-widget elementor-widget-heading\" data-id=\"3a94834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-97c34ec\" data-id=\"97c34ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7369928 elementor-widget elementor-widget-image\" data-id=\"7369928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/es-es\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/images.decimas.com\/uploads\/2025\/09\/04153540\/TRAINING-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-20021\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2025\/09\/04153540\/TRAINING-150x150.jpg 150w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153540\/TRAINING-300x300.jpg 300w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153540\/TRAINING-1024x1024.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153540\/TRAINING-768x768.jpg 768w, https:\/\/images.decimas.com\/uploads\/2025\/09\/04153540\/TRAINING.jpg 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-481701b elementor-widget elementor-widget-heading\" data-id=\"481701b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VER TIENDA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a11b410 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a11b410\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-102ed05\" data-id=\"102ed05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb3a4c elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"5eb3a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/es-es\/barefoot-ninos\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"927\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/08\/06110838\/Zapa-2_Banner-EscritorioMesa-de-trabajo-2-scaled.jpg\" class=\"attachment-full size-full wp-image-21776\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/08\/06110838\/Zapa-2_Banner-EscritorioMesa-de-trabajo-2-scaled.jpg 2560w, https:\/\/images.decimas.com\/uploads\/2026\/08\/06110838\/Zapa-2_Banner-EscritorioMesa-de-trabajo-2-300x109.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/08\/06110838\/Zapa-2_Banner-EscritorioMesa-de-trabajo-2-1024x371.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/08\/06110838\/Zapa-2_Banner-EscritorioMesa-de-trabajo-2-768x278.jpg 768w, https:\/\/images.decimas.com\/uploads\/2026\/08\/06110838\/Zapa-2_Banner-EscritorioMesa-de-trabajo-2-1536x556.jpg 1536w, https:\/\/images.decimas.com\/uploads\/2026\/08\/06110838\/Zapa-2_Banner-EscritorioMesa-de-trabajo-2-2048x741.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bf98c86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bf98c86\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4638cd00\" data-id=\"4638cd00\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-451298a elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"451298a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/es-es\/barefoot-ninos\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1087\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/08\/06110925\/Zapa-2_Banner-Mobile_1Mesa-de-trabajo-2-768x1087.jpg\" class=\"attachment-medium_large size-medium_large wp-image-21779\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/08\/06110925\/Zapa-2_Banner-Mobile_1Mesa-de-trabajo-2-768x1087.jpg 768w, https:\/\/images.decimas.com\/uploads\/2026\/08\/06110925\/Zapa-2_Banner-Mobile_1Mesa-de-trabajo-2-212x300.jpg 212w, https:\/\/images.decimas.com\/uploads\/2026\/08\/06110925\/Zapa-2_Banner-Mobile_1Mesa-de-trabajo-2-724x1024.jpg 724w, https:\/\/images.decimas.com\/uploads\/2026\/08\/06110925\/Zapa-2_Banner-Mobile_1Mesa-de-trabajo-2.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-320aa304 elementor-widget elementor-widget-heading\" data-id=\"320aa304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daLTIMAS NOTICIAS DEPORTES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b81abd entradas elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"44b81abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22013 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/tenth-training-fw26-movimiento-fuerza-y-estilo-en-la-nueva-coleccion-de-training\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/10\/08090158\/BLOG_F.jpg\" class=\"attachment-full size-full wp-image-22014\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/10\/08090158\/BLOG_F.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/10\/08090158\/BLOG_F-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/10\/08090158\/BLOG_F-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/10\/08090158\/BLOG_F-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tenth-training-fw26-movimiento-fuerza-y-estilo-en-la-nueva-coleccion-de-training\/\" >\n\t\t\t\tTenth Training FW26: movimiento, fuerza y estilo en la nueva colecci\u00f3n de training\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En D\u00e9cimas damos la bienvenida a la nueva colecci\u00f3n Tenth Training FW26, una propuesta que entiende el entrenamiento desde una perspectiva diferente. Esta temporada, Tenth<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/tenth-training-fw26-movimiento-fuerza-y-estilo-en-la-nueva-coleccion-de-training\/\" aria-label=\"Read more about Tenth Training FW26: movimiento, fuerza y estilo en la nueva colecci\u00f3n de training\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8 octubre, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22004 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/aprender-escalada\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/10\/05134008\/Como-aprender-a-hacer-escalada-todo-lo-que-necesitas-saber.jpg\" class=\"attachment-full size-full wp-image-22005\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/10\/05134008\/Como-aprender-a-hacer-escalada-todo-lo-que-necesitas-saber.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/10\/05134008\/Como-aprender-a-hacer-escalada-todo-lo-que-necesitas-saber-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/10\/05134008\/Como-aprender-a-hacer-escalada-todo-lo-que-necesitas-saber-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/10\/05134008\/Como-aprender-a-hacer-escalada-todo-lo-que-necesitas-saber-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/aprender-escalada\/\" >\n\t\t\t\tC\u00f3mo aprender a hacer escalada: todo lo que necesitas saber\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Desconectarte de las pantallas, desafiar tus propios l\u00edmites y experimentar la gravedad de una forma totalmente distinta son solo algunas de las razones por las<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/aprender-escalada\/\" aria-label=\"Read more about C\u00f3mo aprender a hacer escalada: todo lo que necesitas saber\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8 octubre, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21948 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes category-running\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/la-ciudad-marca-el-ritmo-descubre-la-nueva-coleccion-de-running-de-tenth\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/17092932\/blog-2-1.jpg\" class=\"attachment-full size-full wp-image-21956\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/17092932\/blog-2-1.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/09\/17092932\/blog-2-1-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/09\/17092932\/blog-2-1-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/09\/17092932\/blog-2-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/la-ciudad-marca-el-ritmo-descubre-la-nueva-coleccion-de-running-de-tenth\/\" >\n\t\t\t\tLa ciudad marca el ritmo: descubre la nueva colecci\u00f3n de running de Tenth\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En D\u00e9cimas presentamos la nueva colecci\u00f3n de running de Tenth, una propuesta creada para quienes han convertido la ciudad en su espacio de entrenamiento. Calles,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/la-ciudad-marca-el-ritmo-descubre-la-nueva-coleccion-de-running-de-tenth\/\" aria-label=\"Read more about La ciudad marca el ritmo: descubre la nueva colecci\u00f3n de running de Tenth\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17 septiembre, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc47bc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc47bc7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78f07dc4\" data-id=\"78f07dc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f92cddf elementor-widget elementor-widget-heading\" data-id=\"4f92cddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas ofertas en deportes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b09424 elementor-widget elementor-widget-get_products_by_category_id\" data-id=\"23b09424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"get_products_by_category_id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"swiper-container\">\n        <div class=\"swiper-wrapper\">\n                      <a href=\"https:\/\/www.decimas.com\/es-es\/malla-essentials-tenth-malla-larga-push-up-mujer-5526110207.html?color=950\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_ESSENTIALS_Tenth_MALLA_LARGA_PUSH_UP_MUJER_5526110207-503-1_09072026091209.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA ESSENTIALS Tenth PUSH UP MUJER<\/p>\n                                        <p class=\"final-price\">17.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/pantalon-essentials-tenth-pantalon-basico-bts-nino-4526128300.html?color=860\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/P\/A\/PANTAL_N_ESSENTIALS_Tenth_PANTALON_BASICO_BTS_NI_O_4526128300-200-1_02072026072943.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">PANTAL\u00d3N ESSENTIALS Tenth BASICO ESCOLAR NI\u00d1O<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">15.99\u20ac<\/p>\n                        <p class=\"final-price\">9.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -38%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-essentials-tenth-zapatilla-tanki-boy-nino-4526159604.html?color=973\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_ESSENTIALS_Tenth_ZAPATILLA_TANKI_BOY_NI_O_4526159604-247-1_13072026111001.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA ESCOLAR Tenth TANKI NI\u00d1O<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">24.99\u20ac<\/p>\n                        <p class=\"final-price\">19.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -20%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/sudadera-essentials-tenth-sudadera-basica-bts-nino-4526128302.html?color=1681\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/S\/U\/SUDADERA_ESSENTIALS_Tenth_SUDADERA_BASICA_BTS_NI_O_4526128302-275-1_21072026194000.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">SUDADERA ESSENTIALS Tenth BASICA NI\u00d1O<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">17.99\u20ac<\/p>\n                        <p class=\"final-price\">12.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -28%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/abrigo-outwear-tenth-abrigo-softshell-mujer-5526103912.html?color=860\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/A\/B\/ABRIGO_OUTWEAR_Tenth_ABRIGO_SOFTSHELL_MUJER_5526103912-200-1_23072026102452.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ABRIGO OUTWEAR Tenth SOFTSHELL MUJER<\/p>\n                                        <p class=\"final-price\">39.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/pantalon-training-tenth-pantalon-tech-pro-ba-hombre-6526079410.html?color=860\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/P\/A\/PANTAL_N_TRAINING_Tenth_PANTALON_TECH_PRO_BA_HOMBRE_6526079410-200-1_15072026081243.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">PANTAL\u00d3N TRAINING Tenth HI-TECHPRO B\u00c1SICO HOMBRE<\/p>\n                                        <p class=\"final-price\">35.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/chaqueta-essentials-tenth-chaqueta-dry-doble-c-mujer-5526137701.html?color=885\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/H\/CHAQUETA_ESSENTIALS_Tenth_CHAQUETA_DRY_DOBLE_C_MUJER_5526137701-233-1_13072026074621.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CHAQUETA ESSENTIALS Tenth DRY DOBLE CUELLO MUJER<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">29.99\u20ac<\/p>\n                        <p class=\"final-price\">25.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -13%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-clasicas-tenth-zapatilla-th101-wm-mujer-5526137304.html?color=859\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_CL_SICAS_Tenth_ZAPATILLA_TH101_WM_MUJER_5526137304-105-1_17092026054824.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA CL\u00c1SICAS Tenth TH101+ MUJER<\/p>\n                                        <p class=\"final-price\">39.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-running-tenth-zapatilla-duck-wm-mujer-5526137301.html?color=1081\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_RUNNING_Tenth_ZAPATILLA_DUCK_WM_MUJER_5526137301-407-1_14052026113856.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA RUNNING Tenth DUCK MUJER<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">32.99\u20ac<\/p>\n                        <p class=\"final-price\">29.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -9%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-running-tenth-zapatilla-duck-wm-mujer-5526137301.html?color=882\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_RUNNING_Tenth_ZAPATILLA_DUCK_WM_MUJER_5526137301-101-1_14052026114008.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA RUNNING Tenth DUCK MUJER<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">32.99\u20ac<\/p>\n                        <p class=\"final-price\">29.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -9%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n      <\/div>\n      <script src=\"https:\/\/www.decimas.com\/blog\/wp-content\/plugins\/elementor-products\/widgets\/..\/assets\/js\/swiper\/swiper-bundle.min.js\"><\/script>      \n      <script>\n        var swiper = new Swiper('.swiper-container', {\n          slidesPerView: 1,\n          spaceBetween: 16,\n          pagination: {\n            el: '.swiper-pagination',\n            clickable: true\n          },\n          navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n          },\n          centerInsufficientSlides: true,\n          breakpoints: {\n            768:{\n              slidesPerView: 4,\n            },\n            1025:{\n              slidesPerView: 4,\n            }\n          }\n        });\n      <\/script>\n      \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80bb683 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80bb683\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b5c857\" data-id=\"4b5c857\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b1ad5a elementor-widget elementor-widget-heading\" data-id=\"1b1ad5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daLTIMAS NOTICIAS ENTRENAMIENTOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d89b6 entradas elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e6d89b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4314 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamientos tag-fitness\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/hacer-ejercicio-antes-dormir\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/02\/13091452\/%C2%BFEs-bueno-hacer-ejercicio-antes-de-dormir.jpg\" class=\"attachment-full size-full wp-image-22023\" alt=\"\u00bfEs bueno hacer ejercicio antes de dormir\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/02\/13091452\/%C2%BFEs-bueno-hacer-ejercicio-antes-de-dormir.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2020\/02\/13091452\/%C2%BFEs-bueno-hacer-ejercicio-antes-de-dormir-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2020\/02\/13091452\/%C2%BFEs-bueno-hacer-ejercicio-antes-de-dormir-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2020\/02\/13091452\/%C2%BFEs-bueno-hacer-ejercicio-antes-de-dormir-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Entrenamientos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/hacer-ejercicio-antes-dormir\/\" >\n\t\t\t\t\u00bfEs bueno hacer ejercicio antes de dormir?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El ritmo de vida actual, los horarios laborales y las obligaciones diarias hacen que el final de la tarde o la noche sea, para muchas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/hacer-ejercicio-antes-dormir\/\" aria-label=\"Read more about \u00bfEs bueno hacer ejercicio antes de dormir?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 octubre, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21959 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamientos\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/ejercicios-con-el-aro-de-pilates\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/18134441\/Ejercicios-de-pilates-con-aro-para-mantener-el-core-activo.jpg\" class=\"attachment-full size-full wp-image-21960\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/18134441\/Ejercicios-de-pilates-con-aro-para-mantener-el-core-activo.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/09\/18134441\/Ejercicios-de-pilates-con-aro-para-mantener-el-core-activo-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/09\/18134441\/Ejercicios-de-pilates-con-aro-para-mantener-el-core-activo-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/09\/18134441\/Ejercicios-de-pilates-con-aro-para-mantener-el-core-activo-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Entrenamientos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ejercicios-con-el-aro-de-pilates\/\" >\n\t\t\t\tEjercicios de pilates con aro para mantener el core activo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El pilates es una de las disciplinas m\u00e1s eficientes para mejorar la postura, ganar flexibilidad y fortalecer la musculatura profunda. Dentro de este m\u00e9todo, el<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/ejercicios-con-el-aro-de-pilates\/\" aria-label=\"Read more about Ejercicios de pilates con aro para mantener el core activo\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 septiembre, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9980 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamientos tag-ejercicios tag-lesiones\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/entrenar-agujetas\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2022\/09\/18091235\/%C2%BFEs-bueno-entrenar-con-agujetas-Pros-y-contras-de-esta-practica.jpg\" class=\"attachment-full size-full wp-image-21857\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2022\/09\/18091235\/%C2%BFEs-bueno-entrenar-con-agujetas-Pros-y-contras-de-esta-practica.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2022\/09\/18091235\/%C2%BFEs-bueno-entrenar-con-agujetas-Pros-y-contras-de-esta-practica-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2022\/09\/18091235\/%C2%BFEs-bueno-entrenar-con-agujetas-Pros-y-contras-de-esta-practica-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2022\/09\/18091235\/%C2%BFEs-bueno-entrenar-con-agujetas-Pros-y-contras-de-esta-practica-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Entrenamientos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenar-agujetas\/\" >\n\t\t\t\t\u00bfEs bueno entrenar con agujetas? Pros y contras de esta pr\u00e1ctica\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Es la duda m\u00e1s repetida en las salas de fitness y los buscadores de internet tras una sesi\u00f3n intensa de ejercicio. Te levantas por la<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/entrenar-agujetas\/\" aria-label=\"Read more about \u00bfEs bueno entrenar con agujetas? Pros y contras de esta pr\u00e1ctica\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 agosto, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-402392a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"402392a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-251e347\" data-id=\"251e347\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dab71f7 elementor-widget elementor-widget-heading\" data-id=\"dab71f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daLTIMAS NOTICIAS TENDENCIAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ebc95 entradas elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"57ebc95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22033 post type-post status-publish format-standard has-post-thumbnail hentry category-tendencias\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/calzado-para-este-invierno-botas-y-zapatillas-para-hombre\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/10\/15085633\/Blog_Bota_Polar_Arena_1200x800.jpg\" class=\"attachment-full size-full wp-image-22034\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/10\/15085633\/Blog_Bota_Polar_Arena_1200x800.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/10\/15085633\/Blog_Bota_Polar_Arena_1200x800-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/10\/15085633\/Blog_Bota_Polar_Arena_1200x800-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/10\/15085633\/Blog_Bota_Polar_Arena_1200x800-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tendencias<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/calzado-para-este-invierno-botas-y-zapatillas-para-hombre\/\" >\n\t\t\t\tCalzado para este invierno: botas y zapatillas para hombre\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Con la llegada de los meses m\u00e1s fr\u00edos, adaptar nuestro calzado es tan importante como renovar las prendas de abrigo. En invierno buscamos modelos que<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/calzado-para-este-invierno-botas-y-zapatillas-para-hombre\/\" aria-label=\"Read more about Calzado para este invierno: botas y zapatillas para hombre\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 octubre, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21980 post type-post status-publish format-standard has-post-thumbnail hentry category-tendencias\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/tenth-impulsa-el-deporte-en-las-calles-de-madrid-en-la-noche-del-deporte\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/28133743\/image00015.jpg\" class=\"attachment-full size-full wp-image-21981\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/28133743\/image00015.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/09\/28133743\/image00015-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/09\/28133743\/image00015-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/09\/28133743\/image00015-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tendencias<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tenth-impulsa-el-deporte-en-las-calles-de-madrid-en-la-noche-del-deporte\/\" >\n\t\t\t\tTenth impulsa el deporte en las calles de Madrid en La Noche del Deporte\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Madrid volvi\u00f3 a convertirse en punto de encuentro para los amantes del deporte con la celebraci\u00f3n de una nueva edici\u00f3n de La Noche del Deporte,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/tenth-impulsa-el-deporte-en-las-calles-de-madrid-en-la-noche-del-deporte\/\" aria-label=\"Read more about Tenth impulsa el deporte en las calles de Madrid en La Noche del Deporte\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 septiembre, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21968 post type-post status-publish format-standard has-post-thumbnail hentry category-tendencias\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/coleccion-6-7-de-tenth-la-tendencia-viral-llega-a-la-moda-infantil\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/24095211\/6-7-scaled.jpg\" class=\"attachment-full size-full wp-image-21969\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/09\/24095211\/6-7-scaled.jpg 2560w, https:\/\/images.decimas.com\/uploads\/2026\/09\/24095211\/6-7-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/09\/24095211\/6-7-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/09\/24095211\/6-7-768x512.jpg 768w, https:\/\/images.decimas.com\/uploads\/2026\/09\/24095211\/6-7-1536x1024.jpg 1536w, https:\/\/images.decimas.com\/uploads\/2026\/09\/24095211\/6-7-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tendencias<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/coleccion-6-7-de-tenth-la-tendencia-viral-llega-a-la-moda-infantil\/\" >\n\t\t\t\tColecci\u00f3n 6-7 de Tenth: la tendencia viral llega a la moda infantil\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En D\u00e9cimas sabemos que los ni\u00f1os tienen muy claro qu\u00e9 les gusta. Descubren las \u00faltimas tendencias, comparten sus referencias favoritas y encuentran en la ropa<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/coleccion-6-7-de-tenth-la-tendencia-viral-llega-a-la-moda-infantil\/\" aria-label=\"Read more about Colecci\u00f3n 6-7 de Tenth: la tendencia viral llega a la moda infantil\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 septiembre, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog de fitness y moda deportiva D\u00e9cimas Entradas destacadas Entradas destacadas CATEGORIAS Deportes Entrenamientos Nutrici\u00f3n y deporte Tendencias Ideas para regalos VER TIENDA \u00daLTIMAS NOTICIAS DEPORTES \u00daltimas ofertas en deportes SUDADERA EXCLUSIVES Tenth HOODIE NI\u00d1O 25.99\u20ac PANTAL\u00d3N SKI Tenth EL\u00c1STICO T\u00c9RMICO HOMBRE 49.99\u20ac ZAPATILLA WALK Tenth FOCUS JASPED HOMBRE 32.99\u20ac ABRIGO OUTWEAR Tenth PUFFER ENTALLADO [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12026","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Blog de fitness y moda deportiva D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Descubre los mejores consejos deportivos a manos de expertos. 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